How to Eat for Body Obesity? Summer is Coming, Don't You Want a Slim Figure?
Body Obesity
Diet should be low-calorie, ensuring sufficient protein intake. The diet should be light and low in fat.
People who are obese, overweight, or concerned about gaining weight, often think that vegetables are unlikely to cause weight gain, so they don't select or control vegetables, often eating them indiscriminately.
In fact, the excessive carbohydrate intake of vegetables can be converted into fat in the body. Therefore, you also need to eat the right vegetables:
(1) Cucumber: Helps inhibit the conversion of carbohydrates in various foods into fat in the body, and overweight people can eat cucumbers in moderation to promote weight loss.
(2) White radish: Contains a large amount of mustard oil and other substances, which can promote the better metabolism of fatty substances to avoid fat accumulation under the skin.
(3) Chives: Contains the most fiber, which enters the human body and promotes intestinal peristalsis, has a strong laxative effect, and can eliminate excessive nutrients in the intestines.
(4) Chili peppers: Because they contain capsaicin, which promotes lipid metabolism and inhibits fat accumulation in the body, eating them in moderation can help with weight loss (but don't eat too much).
(5) Green bean sprouts: Because they contain a lot of water, eating them produces less heat and is less likely to form fat accumulation under the skin.
(6) Pumpkin: Contains fewer nutrients and can remove excess fat from the body, has a strong laxative effect.
(7) Spinach, bamboo shoots, celery: Promote bowel movements to eliminate excessive nutrients in the intestines.
(8) Mushrooms, Chinese cabbage: Can stabilize blood sugar, reduce appetite and control weight.
(9) Radish: Can promote lipid metabolism, prevent fat accumulation under the skin.
(10) Pumpkin: Contains fewer nutrients and can remove excess fat from the body, has a strong laxative effect.
(11) Pumpkin: Contains more nutrients and can remove excess fat from the body, has a strong laxative effect.
(12) Kelp: Contains colloid fiber, reduces serum cholesterol.
(13) Yam: The viscous protein can prevent cardiovascular fat deposition and prevent arteriosclerosis. Additionally, it's advisable to eat fruits:
(14) Pawpaw: Pawpaw protein has a significant decomposition ability for fat.
(15) Gooseberry: Rich in Vitamin C.
(16) Lemon: Rich in Vitamin C.
Breakfast:
(1) Pawpaw Lemon Juice (digestion is not good in the evening) or eat half a pawpaw with lemon juice, 30 minutes later eat a bowl of millet quinoa porridge (add three treasures powder: containing wheat germ, yeast extract, and lecithin)
(2) Chili Weight Loss Juice (before breakfast) 30 minutes later eat high-calcium oatmeal quinoa porridge (for those who want to lose weight) (if you don't have time to make your own oatmeal, you can use high-calcium oatmeal, fresh organic oatmeal powder).
(3) Pawpaw juice or eat a pawpaw (those with drug therapy should not eat), switch to eating cucumbers, green vegetables, celery juice (or those with three highs), 30 minutes later eat a bowl of red bean quinoa porridge (without sugar)
(4) Pawpaw, green papaya, lettuce juice (pawpaw one, green papaya 100g, lettuce 25g), at room temperature drink 250ml of water, squeeze into juice (those prone to getting sick and constipated)
30 minutes later eat a bowl of millet quinoa porridge.
(5) White cabbage juice (squeeze fresh juice) 30 minutes later eat a bowl of oatmeal yam porridge (without sugar)
(6) Sweet leaf root (organic sweet leaf root powder) + three treasures powder (containing soybean lecithin, wheat germ, yeast extract) - each one spoonful (fat-obese people with anemia)
Drink 350ml of water, eat an egg.
(7) First drink pawpaw lemon juice, 30 minutes later drink black wood ear detoxifying juice (for those with severe constipation), 30 minutes later.
Lunch/Dinner:
(1) Main course: a bowl of five-grain mixed rice.
(2) Vegetables: boiled (steamed) thinly sliced, less oil, less salt.
(3) Meat: one egg.
(4) Fish: 50g.
Dinner:
(1) Purple leaf tofu soup.
(2) Green leaf salad: five colors (add yogurt salad dressing or flaxseed oil).
Note: Do not eat starchy foods, high-calorie foods.
Exercise:
(1) 30 minutes of exercise after eating (slow walking, household chores like sweeping the floor).
(2) Swimming.
