Brazilian Fitness Model's Training and Diet: How to Achieve a ‘Slim’ Physique
Carol Dias is a fitness model from São Paulo, Brazil, and an internet celebrity. Her photos and videos showcase her lifestyle, workout methods, and travel, making her widely popular.
Since childhood, Carol has loved to stay active and healthy. She participated in various sports and subjects, which were part of her regular school curriculum, as well as participating in volleyball and dance as extracurricular activities.
After completing her studies, Carol decided to combine her love of sports with her passion for modeling, hoping to become a fitness model. After many years of ups and downs and countless challenges, Carol’s goal has been achieved, and countless fans admire her training and dietary advice. Let’s take a look at how she did it.
Training
Carol’s favorite muscle groups are her legs and glutes. During her leg workouts, Carol is very focused. Her motto is to maximize each movement, rather than simply counting repetitions.
Regardless of whether Carol has a good or bad day, she sticks to her planned training program. Even if it’s very difficult, it allows Carol to stay in good physical condition.
Carol doesn’t do heavy compound lifts, but instead chooses light isolation training. She believes this prepares her muscles and joints for larger movements in later workouts.
Overall, Carol’s leg and back workouts are long and exhausting. They have the ability to target her muscles from multiple angles, allowing her to get the most out of her training.
In addition to squats and deadlifts, leg presses are Carol’s favorite exercise for legs and glutes. However, to get the full benefits of the workout, Carol makes sure she has the perfect physique when exercising.
Before starting to exercise, Carol makes sure her condition is perfect. First, she looks at her legs to ensure they are spaced about shoulder-width apart. Depending on whether she wants to emphasize her glutes, quadriceps, or hamstrings, Carol adjusts her leg position to be wider or narrower.
After starting the workout, Carol lowers the bar and pushes the platform up until her legs are almost fully extended, without fully locking her knees. Then, Carol holds her breath and takes a deep breath, lowering the platform until it forms a 90-degree angle with her calves and thighs.
Then, she uses high heels to push the platform up and exhales as she exhales, and repeats the movement to represent the way she can shape strong, curved legs.
Nutrition
Carol eats several meals a day. This speeds up her metabolism, allowing her to burn calories more effectively.
During her main meals (breakfast, lunch, and dinner), Carol eats some high-fiber foods. For example, beans, salads, or dark leafy green vegetables. This helps her body break down nutrients more effectively, making her digestive system easier.
Carol’s meal plan:
Breakfast – 100g sweet potatoes, 6 eggs, blueberries (optional, dessert)
Morning snack (after workout) – protein supplement
Lunch – green vegetable salad, 50g sweet potatoes, 150g chicken breast or baked fish
Afternoon snack (first choice) – a small amount of almonds or other nuts, protein supplement
Afternoon snack (second choice) – scrambled eggs with lean turkey breast.
Dinner (first choice) – green vegetable salad, 50g sweet potatoes, 150g chicken breast
Dinner (second choice) – Greek yogurt, blueberries, protein supplement
We can learn from Carol
Carol is a globally popular fitness model. However, her success has not been handed to her. Before achieving her current fame and charm, she had to work hard for many years.
Considering this, we can learn from Carol if you want to live your dream life, you must make some sacrifices. There is no easy path. But if you can overcome the difficulties and continue forward, you can achieve any goal you want.
