3 Yoga Poses, Persisting in Exercise for One Month, Help Build a Great Physique
Hugo Hu's name should be familiar to everyone. Hugo Hu was born in Shanghai in 1982, graduated from Shanghai Theater Academy in 2005, and started hosting for television stations at the age of 14. He has been a singer, actor, and producer since his debut. Hugo Hu has been loved by the general public since his debut. Years of acting training have made him a seasoned and powerful actor. His acting is superb and he is also handsome. Time seems to only add to his mature charm.
The first time I watched 'The Legend of Sword and Fairy' , I thought Hugo Hu's portrayal of Li Xiao Yang was very good, although the ending was a little sad. Then, with the launch of 'Sword Saint III', the Jing Tian character was flesh and blood, loved and laughed, but he could step forward when he encountered danger. Then, with 'Myth', 'The Sino-Japanese War', 'The Pretender', 'The Thorn Bird', 'The Silent Truth'.........
With the passage of time, Hugo Hu's acting has become increasingly refined. To get closer to the characters in the script, he works out, shapes his body, and his long legs have attracted countless female fans to be completely stunned. Especially when Hugo Hu was joked about by netizens as 'Sword God Boy', I forgive myself for not being righteous, but the number of girls who wanted to marry Hugo Hu seems to already be able to queue to the Pacific Ocean! Excellent acting, perfect figure plus a long-looking face, it's hard not to be envious, right?
Hugo Hu also has his own way to maintain his figure, which is strict self-discipline. Let's learn from him together. He once stated that he relied mainly on willpower to strictly control his diet, mostly light, eat a lot of fruit. Of course, fitness is essential. Hugo Hu said in a TV show interview that he wasn't very satisfied with his figure, so he started his long-term fitness journey. He runs every day, goes to the gym to do aerobic exercise and strength training, and when filming, he refuses to sit, and after meals he will exercise to prevent himself from gaining weight!
It's admirable for people to be able to maintain their figure for a long time. Hugo Hu's fans also look up to him, let's start exercising today!
1. Wheel - Standing Backbend Exercise Method
Exercise method:
First, assume a mountain pose as a preparatory pose, then slowly bend your body backward until your hands can touch your ankles or the ground. When exercising, be sure to stop when you can, don't pull and yank, don't exceed your body's limit, or you're likely to strain your muscles and tendons.
2. Wheel - Flat Lie Up Arch Exercise Method
Exercise method:
First, lie flat on your back, bend your arms at the elbows, point your fingers upwards, then slowly bend your knees and pull them back, so that the heels approach the hips, using the hips and arm muscles to push the body upwards, so that the abdomen rises to the highest point, and the head also slowly leaves the ground, completing this action.
3. Wheel - Posture Interchange Exercise Method
Exercise method:
This posture is a bit difficult to practice, and it's only when you've practiced well that you can do it with a feeling. First, enter the downward-facing dog, then use one arm, one leg, and the body to side-flip upwards, then the palm and foot front end touch the ground to complete the practice of this action. This action is not recommended for beginners to practice, you should first master the basics, otherwise you may hurt yourself.
