If you train like this, you won't get slim.
This fat-reducing and shaping workout plan includes 9 exercises that quickly sweat and burn fat, as well as sculpt legs, hips, and waist for a perfect curve in one go. Exercisers can perform 1-3 cycles of the entire set according to their own training level.
Exercise 1: Jumping Jacks 30-50 reps
Exercise 2: Squat Jumps 10-15 reps
Exercise 3: Running in Place 30-60 reps
Exercise 4: Push-ups 10-15 reps
Exercise 5: Side Squats 10-15 reps each side
Exercise 6: Turning Squat Jumps 8-10 reps
Exercise 7: Alternating Leg Jumps 10-20 reps
Exercise 8: Side Jumps 10-20 reps
Exercise 9: Arm Circles 30-50 reps
The above recommended exercise content is a reference for those who need it. Please arrange according to your actual situation.
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