Girls Do These 8 Abdominal Exercises Every Day, 4 Minutes a Day, Persistent for 1 Month, Obvious Abdominal Changes
In this special March, many gyms have not yet opened, and you have been stuck at home for more than a month. If you haven't been able to release your energy, it's okay. As long as you master the methods, home fitness can equally meet your requirements.
Today, we introduce a female who, in order to have a good figure, does 8 abdominal exercises every day, each action for 20 seconds, with a 10-second break in between, which takes about 4 minutes in total. Let us witness her changes after one month of persistence.
Let's take a look at the female's figure before the challenge starts. It's already quite good, not only slender and petite, but you can also see the traces of a six-pack. However, she's obviously not satisfied. Let's learn together.
It is recommended to do these exercises on a yoga mat, this yoga mat is cheap and practical!
Action 1: Lie on the mat, supporting the body with the upper part of the hips, arms clasped overhead, and alternating knees bent inward, elbow touching the other side's knee, note that the upper body and legs should not touch the mat.
Action 2: This action is a simple curl-up, knees bent, feet kept on the ground, arms clasped overhead, the upper body rises and falls with the use of the waist and abdomen, note that the neck should not use force, otherwise it's easy to get injured.
Action 3: The initial action is basically the same as action 2, both arms alternate touching the sides of both feet, this action can fully exercise the waist and abdomen muscles on both sides, so that your figure will be more outstanding!
Action 4: This action is also with both arms clasped overhead, the difference is that the knees are bent upwards, through the waist and abdomen force to achieve a two-way effect. If you find your waist and abdomen muscles are tight, that means you have practiced well.
Action 5: Lie on the mat, keep the upper body close to the mat, the legs are slightly bent and raised, alternating up and down crossing, note that you should maintain a certain distance from the ground throughout the process, so that you can achieve the expected effect.
Action 6: This action is the same as action 5, except that the legs are straightened and extended, through the use of waist and abdomen force, while lifting and lowering, the lifting amplitude should reach 90 degrees!
Action 7: Maintain a plank pose, balancing the upper body, and the waist and abdomen alternately sway to the left and right, and the feet also move in the same direction, persistence will bring changes.
Action 8: This is a plank pose, keep the upper body still, the legs alternately extend outwards, and the hips twist regularly, isn't it beautiful to do? All 8 actions are not difficult, as long as you persist.
The female persisted for 30 days, let's see the changes in her abdomen. Aren't you envious? In fact, you can too, as long as you work hard enough.
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