Girls spend 4 minutes doing these 8 abdominal exercises, persisting for a month will see obvious abdominal changes

A graceful figure is something that every girl aspires to, but achieving it requires more than just innate beauty; you always need to put in more effort and persistence. Exercise time isn't about spending it like professional athletes in the gym, it's very friendly to office workers.

Today we introduce a female who tried this way, which is to do 8 exercises for the abs, taking only 4 minutes in total, and continuously persisting for a month to see how her abdominal area changes.

Let's take a look at the girl's physique before the challenge, you can see that she already has the outline of a flat stomach. With such a foundation, she still pursues excellence, everyone should seize the opportunity. These 8 ab exercises, each exercise done for 20 seconds, with a 10-second rest, take a total of 240 seconds, which is 4 minutes. More importantly, this set of exercises is most suitable for beginners, easy to learn and easy to get started. If you're interested, hurry up and follow along!

It's best to do these exercises on a yoga mat, recommending this inexpensive and practical yoga mat!

Exercise 1: Lie on the mat, only the waist and hips are on the ground, both hands clasped behind the head, both legs slightly bent and raised. Alternate bending and raising your legs, while simultaneously turning your body to the same side, and the elbows of the opposite side approach the knees, repeating this back and forth. I don't know why I always feel that the girl's movements look unnatural, everyone should be better!

Exercise 2: The body is still lying on the mat, both legs bent, both feet on the ground. Both hands are behind the head, through waist and abdominal strength, the upper body straightens up, alternate slightly turning to the left and right sides, pay attention to the neck must not exert force!

Exercise 3: The initial exercise is the same as exercise 2, the difference is that both legs are together and bent up to raise the legs. Waist and abdominal strength, the upper body straightens up, while both legs are inward, returning to the initial state, repeating this back and forth.

Exercise 4: The body is sitting on the mat, maintaining hip support, both hands are located on the back side, both arms are slightly bent, both legs are straight and raised off the ground. Through waist and abdominal strength, both legs simultaneously bend knees and inward, the body that originally leaned back follows the previous leaning, knees approach the chest, repeating this back and forth.

Exercise 5: The body is lying on the mat, the arms are located on the sides of the body and close to the mat. Both legs bent and raised, through waist and abdominal strength, the hips and waist are lifted, and the legs are simultaneously straightened upwards, returning to the initial state, repeating this back and forth.

Exercise 6: This exercise is very simple, it's the most basic plank, even if you can't do it for 20 seconds, it's not difficult. If you really can, just extend the time according to your own situation.

Exercise 7: The body is still in a plank position, but the upper body is stationary, and the alternating bent knees raise the legs and inward, repeating this back and forth. The hips should not be raised too high, otherwise the effect of this exercise will not be achieved.

Exercise 8, do you think this exercise is the same as exercise 7? Yes, this exercise is very similar to exercise 7, but there are still some differences, exercise 7 is inward, raising the legs, while exercise 8 is outward, the muscles exercised are also different.

The above 8 exercises almost combine all the parts of hand exercises that are beneficial for waist and abdominal shaping. If you persist for a month, your figure will definitely change, and see if the flat stomach is clearer.

Through before and after comparison, the girl's figure becomes better at a glance, muscle lines are deepened, it's not even muscle, and her waist is also thinner. What are you still hesitating about? Prepare a yoga mat and get started!

—Persistence is Key—

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