Practice for 3 Minutes Every Day to Effectively Relieve Waist and Back Pain
If you find the movement feels relatively easy, try grasping your ankles with both hands.This movement is similar to the glute bridge, but the glute bridge focuses on strength, while yoga focuses on breath, so try slowing down your breathing.Bridge PoseFocuses on breath, so try slowing down your breathing.
Yoga – Bridge Pose
1. Lying on your back.
2. Bend your knees, with your feet hip-width apart, and keep your hips and feet aligned. Extend your arms, and try to grab your ankles, lift your hips, raise your chest, and slightly tuck your chin.
3. Hold for several breaths, then return to the starting position.
Breathing
Inhale to prepare, exhale to lift.
Benefits
Stretch the abdomen and relieve back discomfort.
Key Points
Hand grasping ankles, knees aligned with hips, knee joints and feet pointing forward, shins vertical to the ground, chin tucked towards the chest.
Regular yoga practice can improve posture, increase physical vitality, and delay physical aging
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