5-Minute 'Push Wall Exercise' Can Almost Exercise the Whole Body
Recently popular 'push wall gymnastics' utilizes the impact force between the back acupoints and the wall to regulate corresponding body functions. However, it's important to use the correct method, or you might end up with 'head spinning and dizziness.'
The effects of push wall gymnastics
1This push against the wall action has a stretching effect on tendons, the inner nest of the knees, and the inner thigh muscles, improving knee joint health. The New Evening Post WeChat channel reminds you: Because of the muscle exertion in the hips and legs during the push wall, these areas can also be trained, which is beneficial for strengthening the support of the waist for the upper body.
2Through tightening the abdomen, the torso is trained, which is beneficial for the blood circulation of the pelvic organs, improving and promoting the endocrine system.
3If you persist in training, it will increase the blood circulation in the intestines, making the intestines energetic, increasing immunity and metabolism, which helps stimulate bowel movements and relieve constipation.
Moreover, this gymnastics is characterized by not requiring strenuous exercise, and is suitable for people from 80 years old to 20 years old, regardless of whether they are at home or in the office, and can easily train. It's no wonder my friend is obsessed with it. The action is very simple, as long as there is a wall, anyone can easily 'train' it.
Simple 4 steps to teach you how to do 'push wall'
1Keep your upper body upright, with your hands extended forward to hold the wall; bend your front leg and extend your back leg, with your feet on the ground
2Push the wall 5 times: Push the wall 5 times with your hands, while tightening your abdomen and hips. Extend the knee and the back of the foot of the back leg. The New Evening Post WeChat channel reminds you: Don't move your heels when pushing the wall
3Maintain the push wall posture for 5 seconds and then relax.
4Alternate leg positions.
During the exercise, you need to pay attention to:
1 The more you open your legs, the better the effect. This can make the inner thigh muscles of the legs trained
2 If you have bad knees, such as swelling and pain, you should be cautious when doing this training and cannot force it. But for normal people, this set of actions will not harm the knee joints, but by stretching the inner nest of the knee, it is beneficial for knee health
3 Don't hold your breath or stop breathing during the process, try to maintain natural breathing.
Do about 1-5 minutes of push wall exercise every day, and you can see the effect in two weeks. Friends, let's 'push wall' together.
