6 Simple Exercises to Improve Hunchback
6 simple exercises, each exercise done in 3 sets, with 12 repetitions in each set, and 60 seconds of rest between sets, can easily improve hunchback problems.
1Python Stretch
Python Stretch
Lie face down on a mat, relax with natural breathing. Extend arms to support the body, lifting the chest off the ground for stretching. Then maintain abdominal contraction, back and waist upright.
2Knee-Flexed Resistance Band Arm Extension
Bend knees, legs with shoulders width, flex arms on sides. Hands grip resistance band, maintain abdominal contraction breathing. Keep waist upright, arms extend parallel to back, inhale mouth open exhale.
3Standing Resistance Band Neck Extension
Stand naturally, hands grip resistance band, maintain tension, keep abdomen contraction. Keep waist upright, natural breathing. Arms upward push, resistance band over head, then pull to neck side, simultaneously pull resistance band to stretch.
4Standing Resistance Band Neck Pull-Down
Stand naturally, hands grip resistance band, maintain tension, abdomen contraction. Keep waist upright, continue natural breathing. Arms upward push to resistance band over head, pull resistance band down to resistance band at neck bottom.
5Chair Neck Muscle Stretch
Right hand from head over placed on left ear, slight force pull down. Sit on chair one third, waist upright, natural breathing. Keep abdomen contraction, left shoulder strap down, maintain stretch. Both do finish for one set.
6Standing Neck Muscle Group Stretch
Stand naturally, legs open with shoulders width, natural breathing. Keep abdomen contraction, waist upright, left shoulder strap down, maintain stretch. Right hand from head over placed on left ear, slight force pull down.
