Day 20 of My Sugar Control Journey: Lost and Confused – What Should I Do?
Today is the 20th day of my sugar control journey, I've unconsciously stopped posting for nearly six days. I haven't published any videos or articles about sugar control in these six days.
I originally planned to summarize a little content every 28 days to bring you swimming sugar control knowledge, but a week ago I discovered I was in a state of confusion. First, let's chat about my confusion, and then, let's talk about these problems, let's analyze them together. The main problem is that I really know that exercise can control blood sugar, but it doesn't control it very well, especially in the past few days. My blood sugar fluctuates between high and low, and my fasting blood sugar has been close to 6.5 for three consecutive days. My post-meal blood sugar is even worse, and during the Qingming Festival, I went to my hometown and was invited to eat a little noodle soup, which resulted in my blood sugar reaching 12.4.
I've recognized these things early on, I know what my situation is, I'm a confirmed type 2 diabetic. It's understandable that I'm high, but now the core problem is, should I stop taking medication? I've received a lot of encouragement from friends during this period, telling me if your blood sugar is well controlled, you don't need to take medication. But I'm facing this situation now.
First, I suspect that the duration of this medication in the body is very long, that is, even if I don't take it, because it may exist in my body for 15 days before gradually declining metabolism, which explains why my blood sugar suddenly fluctuates after 15 days.
Second, it's a psychological problem. I feel that not taking medication may bring me more psychological pressure than taking it, because while not taking medication, I'm always worried about my blood sugar being abnormally high. Under this psychological pressure, I'm more focused on my blood sugar levels, and I'm using more energy to monitor them.
Third, exercise controlling sugar is really tiring, although this tiredness may have some results. But this tiredness may become more and more tired with the passage of time, combined with the decline of pancreatic function, it will eventually become the straw that breaks the camel. Of course, this tiredness and emotional fatigue are all.
The fourth problem is closely related to the above three problems. I've been posting about not taking medication and doing exercise control sugar, and through my own testing and experimentation, I found that this is not scientific and may mislead other diabetic patients. So in the past two days, I've been saying I'm going to continue taking medication for a few days because of these four concerns.
I've been very envious of seeing many friends who don't need medication and can control their blood sugar very well. So I'm doing this to avoid regrets, I have the ability to control it very well through exercise, but I chose another way, to avoid regret, I've already done this, and the result of doing this is uncertain.
Finally, I want to say that I will continue to persevere in exercising and controlling sugar. Exercise and fitness are the foundation of everything.
I don't want to go to exercise and fitness, I will regret it. I hope my rambling words don't cause you too much trouble. Keep going, sugar people.
This article is original and shared by Sugar Person Jie, all forms of reprint are rejected, please give this type 2 diabetic patient a follow, which is the greatest support to me, thank you again!
