Gain 3 Pounds During Festivals? It Doesn't Exist! I'll Teach You 4 Vegetable Recipes to Slim Down After the Holidays
Hello everyone, this is Jian's Recipes! Today is the 9th day of staying at home. I've eaten beef, lamb, and pork, and seeing the numbers on the scale skyrocketing, losing weight and removing oil naturally became the top priority. All kinds of slimming meals were arranged, all vegetarian, fruit meals, coarse grain meals... Everything that could be thought of that wasn't greasy was brought to the table! Unable to go out, just exercise in the courtyard, it's like exercising in a gym!
From big meat and big fish to all vegetarian, it may take a while for the body to adapt. The most effective way is to eat in a step-by-step manner. Fruits, vegetables, and coarse grains should all be eaten in moderation. Maintain a good mood. Today, Jian will teach you 4 vegetarian slimming recipes, combined with appropriate exercise, and you can regain your small waist in 5 days!
First recipe: Seaweed Winter Melon SoupIt supplements nutrients and removes oil. The method is very simple, peel the winter melon and cut it into thick slices, soak the seaweed in warm water before. Heat the pot, add a little vegetable oil, sauté the seaweed to bring out its aroma, then add boiling water, add the winter melon, add salt to taste, simmer over low heat until the winter melon is soft and rotten.
Second recipe: Cold Mixed CeleryCelery is very effective in removing oil, Jian deeply understands it! The method is widely used, and the most satisfying is cold mixing. Remove the old leaves and old strands of celery, soak in water for a while, remove and dry the water, then add a little oyster sauce, vinegar, garlic minced, a little white sugar, a few drops of chili oil, and stir evenly.
Third recipe: Stir-fried Bean SproutsBean sprouts contain no fat, but they are very nutritious! The method of stir-fried bean sprouts is also simple, buy back bean sprouts, wash and dry, then combine them with some green and red chili threads, which tastes more layered. Heat the wok with a little vegetable oil, add bean sprouts and chili threads, stir-fry until slightly wilted, add salt, and stir-fry evenly.
Fourth recipe: Cold Mixed KelpThe nutritional value of kelp, I'm sure everyone knows, is very rich. The method is very wide, but cold mixing is the most effective! The specific method is to wash and cut the kelp when you buy it back, then boil it in water, cool it down, dry the water, then add minced garlic, vinegar, oyster sauce, a little white sugar, chili oil, and stir evenly.
Let's also teach you the method of ‘Stir-fried Rice Tea’Whether you're resting at home or working, it's the best ‘weight loss weapon’. Don’t miss it! Rinse the rice once, then dry it, put it in a dry frying pan, and slowly fry it until it turns yellow.After frying the rice, let it cool naturally, take a spoonful into a cup, and pour it into boiling water for a while, and it's ready to drink.
Key points: When frying rice, make sure the rice is dry, otherwise it won't produce a dry fragrance, pay attention!
And you must always stir-fry over a small flame, use a spatula to stir constantly, to prevent the bottom from sticking. After frying the rice, you can also use it to make rice porridge, but you need to add more when cooking, to achieve the creamy texture. The method is very simple, you can try it!Learn the tricks, cooking is actually very simple! Today's recipe is shared here, did you get it?
If you find it helpful, please like, forward, and follow. If you have different opinions, please leave a comment in the comments, Jian will discuss with you.Thank you for reading, thank you for being here...……
