Remember the 4 Dinner Principles: Lose 1 Pound per Day When You Wake Up? You Eat Right?
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Is your dinner healthy?Many people rush through breakfast and lunch, and compensate for dinner by eating a lot of fatty and greasy food. However, this eating method will cause great harm to the body.
Because in the evening, our activity intensity decreases, approaching sleep time, the body needs to enter rest, and excessive calorie intake, high-fat, high-carbohydrate diets will increase the burden on the intestines and stomach.Therefore, it is important to control the calorie intake for dinner.
People who eat excessively for dinner will gradually become obese and are more likely to suffer from hypertension and hyperlipidemia. And people who exercise in the evening should not eat greasy or high-carbohydrate food for dinner, otherwise it will affect the exercise effect, making it easy to have shortness of breath, which is not conducive to human health.
Some people eat very little for dinner, but they eat unhealthy food. They think that snacks such as cookies, chocolate, fries and pizza are dinner, and the calorie intake should not be high, but these foods are typical high-sugar, high-fat, dense foods, which can easily produce toxins in the body and harm health.Therefore, it is important to choose ingredients for dinner.
The scientific three meals ratio should be 3:4:3, the calorie intake of dinner is about the same as breakfast, lunch can be eight minutes late, and breakfast should be eaten well, dinner should be eaten less, six parts full.
How you eat dinner determines your weight.If you want to lose weight, we need to control the calorie intake to about 450 calories, and you will find that your weight will decrease.
Then how should dinner be combined with ingredients to be healthier and lose weight?
Stick to 4 principles, and your weight won't drop so much.
1Eat half a bowl of staple food for dinner
Dinner can supplement a small amount of staple food. The staple food can be brown rice, corn, or sweet potatoes. The amount should be no more than half a bowl, to supplement the body's carbon water and help the body operate, and help protein break down, which is conducive to amino acid synthesis of muscle.
However, if you eat too much staple food, it will cause an increase in blood sugar, and fat will accumulate. Therefore, it is best to eat half a bowl of staple food for dinner.
2Vegetables and fruits occupy more than half
Vegetables and fruits have low calorie, rich in dietary fiber, and take a long time to digest, which can increase satiety, help intestinal peristalsis, and help improve constipation, and supplement various vitamins. Therefore, you can eat a lot of broccoli, radish, celery, winter melon, pumpkin, onion, yellow melon, as well as half an apple, passion fruit, orange, lemon before dinner, which can relieve hunger at dinner.
3Supplement protein food
When eating dinner, we can supplement some high-quality protein, such as egg custard, tofu, fish meat, milk, etc. Protein molecules are relatively large, requiring the body to consume a lot of heat, and the satiety time is also long, ensuring the basic metabolic rate. Supplementing protein will not make you feel hungry at night.
4About dinner time
Dinner time should not be too late, otherwise it will affect rest. We should not eat within 3 hours before sleep, and it is recommended to finish dinner before 8:30, to give the intestines enough time to consume, so that the intestines can rest when sleeping, and the body will consume fat, so that the next day you will find that the weight has dropped again.
