Eat Meat for Breakfast, Lunch, and Dinner: How to Lose Weight
Meat can be both loved and hated by people who are losing weight. It has a delicious taste, but people who are losing weight are afraid to eat meat because they worry that eating meat will ruin their weight loss plan. People with chronic diseases are also afraid to eat meat, fearing that meat will exacerbate their condition.
What should be done? If you want to eat meat for breakfast, lunch, and dinner, here’s how to eat meat while still losing weight.
Choose the right meat sources:
Many people like to choose meat with a mix of fat and lean meat, such as Chinese pork belly, which is a traditional Chinese dish – pork belly is rich and not greasy. However, such meat, especially fatty meat, contains a high amount of saturated fat.
This ingredient has been proven to be a risk factor for cardiovascular diseases. Therefore, regardless of whether it’s eaten in breakfast, lunch, or dinner, it’s not a good choice for health.
The correct meat choices are fish, skinless poultry, or the lean part of red meat. These parts have low fat content and high protein content. For people with chronic diseases and people who are losing weight, moderate consumption will not affect their weight and condition.
According to the daily protein standard for people with hypertension, the total protein calories consumed each day should be more than 15%, and the meat mentioned above is a good source. Everyone can choose it.
Don’t eat meat in excess each meal:
Although meat is one of the foods we eat every day, a healthy choice doesn’t need to be excessive. According to the dietary guidelines for Chinese people, the total amount of meat consumed by adults each day should be controlled at 75g, and if distributed among three meals, each meal should be about 20g, about 2 small bites of meat. Hopefully everyone can do this.
If you eat too much meat, because of the fat content in the meat, it’s not conducive to controlling weight.
Don’t eat processed meat:
Some people choose to eat processed meat, such as braised pork, smoked meat, and cured meat. This type of meat is also not recommended for everyone to eat. They are based on the cooked meat and added a large amount of food additives, including a large amount of salt and sugar.
After eating these foods, people will face various dangers, such as increasing the risk of hypertension, diabetes, and hyperlipidemia. In addition, processed meats such as ham and bacon are classified as Class 1 carcinogens, which significantly increases the risk of cancer in the body.
Therefore, this type of meat is not recommended for everyone to eat in large amounts or to eat in small amounts frequently. When eating meat, it is still recommended to choose steaming, boiling, or stewing methods, which can retain nutrients and reduce other health risks.
