Spring is the season of everything reviving, also a good time for running and fitness. If you don't lose weight in March, you'll only be sad in April! After a winter of growing fat, can you still be at peace with being a fat bum? Especially with the recent rise in temperatures, our bodies are entering a good state for exercise, and many friends can't wait to run. Spring is the best season for running, but pay attention to the following four points, and you should not run!

Prevent pollen allergies

In early spring, when the weather is warm and flowers are blooming, it's important to be aware of potential dangers—pollen allergies. A large amount of pollen and other allergens are released into the air. In the spring, when flowers are blooming, what's beautiful for others may be a sneeze for you,For people who are prone to allergies, it may cause nasal congestion, runny nose, tearing, asthma and other symptoms, which can be very uncomfortable, let alone running training.Preventive measures:

★Runners who are allergic to pollen should avoid or try not to run in parks where flowers are blooming in abundance;

★Avoid running in the mornings and afternoons when pollen transmission is fastest;

★Dry, windy weather is not suitable for runners with pollen allergies or sinusitis;

Pay attention to ()

As spring temperatures gradually warm up, the climate is becoming drier, and the human body tends to accumulate heat. Exercise will aggravate the human body's lack of water reaction. Spring air humidity decreases, which can cause the throat to dry up, the mouth to be dry and less saliva, and lips to be dry and cracked, nosebleeds and so on.

Preventive measures:★If the distance is about 5 kilometers, you don't need to carry water with you, just drink it after finishing the run;★If the distance is about 10 kilometers, it's best to carry water with you, drink it in time, don't drink it when you're thirsty, because by then it's too late to replenish it;

★Long-distance running not only needs to replenish water, but also needs to supplement sugar, salt, electrolytes and various trace elements after running;

Spring fatigue cannot be ignored

Training, rest and nutrition are the three major elements for improving running results, but most marathon enthusiasts spend a lot of time studying distances, paces, times, and diets, but they often

ignore the importance of rest. Spring fatigue, summer fatigue, autumn naps, spring fatigue is the most serious. As spring comes, people's sleep time will correspondingly shorten, and they are prone to drowsiness.

Preventive measures:

★It's best to run every other day, and if you're doing long-distance training, you can also run every two days;★Replace 1 or 2 days of running with low-intensity training, such as doing aerobic and sweating training;★Fix one day a week to rest, and use the extra time to accompany family, read books, or organize equipment;

★When you're preparing for fitness maintenance without a competition, try to reduce your exercise volume;

★After completing a major race, let yourself enter a period of full rest, such as resting for a week or two.

Reverse Spring Chill Requires Attention

Overall, the spring temperature is rising, but runners' training time is concentrated in the mornings and evenings, and the temperature is often the lowest during these times. Especially when encountering reverse spring chills, although the cold is not as severe as in winter, if you wear inappropriate clothes, it can still pose a risk to your vulnerable body parts.

Preventive measures:

★When running in spring, it's best to wear long-sleeved jackets, and wear quick-drying clothes inside.

★Trousers can choose long-fitting quick-drying pants, if the temperature rises, you can choose seven-point pants type quick-drying pants.

★Spring has a large temperature difference, according to the morning, midday and evening different periods of running, wear clothes also needs to adjust according to the outdoor weather temperature.★When running, you can choose a hat with a wide brim, which can have the effect of warming and shading.

The above is the spring running precautions, if you have prepared these, you can run!

★

★

★

★