How to Master the Chair Pose?
How to do the chair pose well?
chair pose
very vivid
like sitting on a chair
usually starts from mountain pose
hands support hips
bend knees and hips
sit hips down and back
slightly tuck tailbone towards the floor
feel spinal extension and lengthening
give space for abs and thighs
then slowly raise hands upwards
drop shoulders down
maintain natural and smooth breathing
feel spinal lengthening
strengthen back muscles
increase leg strength
maintain natural and smooth breathing
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