How to Relieve Tight Knees When Standing with the

After standing the, other places feel good, but the knees feel a bit tight, this is because of the problem of posture, if the posture is not correct, you need to adjust the posture by standing the, then the problem will be solved.

This is completely because of the problem of our posture, if the posture is not correct.

I'm saying this, if you're willing, try it, first, stand with your feet together, your body is centered, your feet spread out, and you stand in a post-eight-trigram posture. Then, for example, if you hold your hands on your navel, or you extend your arms in a hug, you can do it.

For example, if you put your hands on your navel, after you put your hands in place, your body is still standing upright, your feet are in a post-eight-trigram posture.

The key to standing the, whether you stand for two hours or four hours, is how you can persevere, how long you can keep it, which is from standing upright to squatting down, you must do it correctly.

Although the time you squat down is less than a minute, if you don't adjust your posture during this process, the entire standing the process will feel very difficult and tiring, and the tight knees are caused at this time, I'm going to share my experience on how to stand the better.

When your body stands upright, your hands are on your navel, your feet are in a post-eight-trigram posture, you don't just straight down, because when we stand the, we have a requirement, that is: in the direction of the vertical line (that is, in the vertical direction), the knees should not exceed the toes,Your toes are the ends of your toes, our nose should not exceed the knees.

If you draw a vertical line from your toes, your knees and your nose should be behind this line, inside this line, and also move backward, the farther you move backward, the faster your cultivation will be, and the higher your cultivation level will be.

Because finally you need to squat down to a right angle – your thighs and calves should be bent at 90 degrees, and your upper body should also be at an approximate 90-degree angle. At this time, the distance between your nose and your toes line is very far.

So how can you achieve this high-level standing the posture?

You need to start paying attention and practice step by step, gradually increase the difficulty. The most important thing is that you put your hands on your navel, and your body doesn't just straight down.

If you straight down, your thighs will be pinched, it won't be a loose and round opening, so you'll be tired and numb after a long time, and your feet will hurt. So how to do this?

First, after standing the, you should first visualize your whole body, then you should raise your head up and follow the intention. This intention must be maintained for a lifetime, no matter what time it is, you should keep it in your dream. When you dream, you should always keep your head up.

Follow the head up, your whole person is like being held up by a gas-powered string, but your heart should be flat and firm, and at the same time, the head is lifted upwards. Then, feel the gas in your abdomen, this gas urges your navel to move forward, your navel moves forward, and you must keep your spine vertical, and follow it as it moves backward, but it moves forward.

In fact, the distance we can move backward is very short, because the gas in your abdomen pushes your navel forward slowly, your upper body should not lean forward, your upper body should always be straight, and follow it as it moves backward. After moving a distance, you can't move it anymore, and you'll fall backward, so you can maintain balance, and your knees will relax, and you can squat down.

When you almost reach the limit, relax your knees slightly, and when you almost reach the limit, your knees will move forward slightly, your hips will naturally go down. This process is natural.

Because when you move backward, you have to fall, you maintain balance, and your knees relax, so you can squat down.

This gas is from the abdomen to your spine, then fills the knees and feet. This makes your whole person very smooth.

So don't press down, if you press down, your hips, knees, and ankles won't be good. When you follow your head up, your whole person is stretched and pulled open, your navel moves forward, and your upper body is straight, and your spine is straight, and it moves backward, when it reaches a limit, your knees relax, and you move down a little.

In this way, your hips, knees, and ankles are all very loose.

At the beginning, don't squat too low

That is, you move down a little bit, just one or two inches, and your knees will definitely not be tight.Then you should pay attention to rounding your hips, imagine that there is a gas balloon here, and you open up the hips, you should raise the hips, when you raise the hips, we want to stretch your thigh roots, the thigh muscles stretch outwards, and your hips will pull outwards, so you can stretch your hip bones outwards.

When we use our intention and gas from the abdomen to urge the sacrum to relax and move backward, while the hip bones also stretch outwards, we generally say to loosen the waist first, it means to loosen this joint, this position.

When you have stretched your hips, you still need to adjust your knees: just keep the rounded hip posture, gently push your two knees outwards. At this time, your knees are not forced to bend inward, but a rounding force, so the gas can pass through.

When you stand the, you should pay attention to four points:

First,you need to bend inward;

Second,

after bending, you need to round your hips, then you need to stretch it outward;

Third,

this gas comes from the abdomen, urging the sacrum to relax and move backward, you must have an intention to lift up;

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Fourth,

your knees should relax, your knees are the joint between your thighs and calves, you should think that in this joint there is a chaotic gas ball, and you open this joint.This gas ball is one after another, it pushes your thigh upwards, and pushes your calf downwards, so your thighs are stretched outwards, and your calves are pushed downwards.

During the entire process of standing the, no matter which part, as long as it is a joint, you just need to think about it.

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