From Fitness Novice to Expert: Reflecting on Yeh Lan's Journey
Yeh Lan is a native of Tianjin, and her love for sports far exceeds everyone's imagination. Five years ago, Yeh Lan was still a small unknown on a platform, but thanks to her own efforts, as a non-professional fitness newbie, she still gained thousands of fans.
Yeh Lan absolutely deserves the title of fitness expert. Although she is a non-professional fitness expert, the types of exercise she recommends are all just right. This is probably also the reason why she is so popular with her fans.
Yeh Lan's current figure is greatly related to her five years of sports dedication. From this photo, you can see that her figure is even better than some professional fitness coaches.
When your figure becomes more beautiful, you can lead the trend of any type of clothing. Most girls have a strong desire for a curvy figure. Having a curvy figure can attract more attention from others. When we see Yeh Lan's figure curve in this photo, we must have a little fitness spark in our hearts.
Yeh Lan not only teaches everyone on the platform how to exercise, but she also organizes many people to learn in reality. As you can see from the photos, people of all ages can exercise. So, if you are interested, you can try it.
The benefits of exercise are countless, so it has become so popular in the 21st century. We all know the term 'fitness,' and it has quietly integrated into our lives. For a good figure, let's quickly learn a few exercises. As long as you can persevere and exercise, age will never be a barrier to your beauty.
1. Camel Pose
Kneeling on the ground can cause some damage to the knees. It is recommended that everyone lay a yoga mat on the ground to help relieve the pressure on the knees. You also need to adjust your body balance. Beginners can lean against the wall.
The key point of the posture: knees and shoulders are the same width, thighs vertical to the ground, upper body bends backward, arms assist in supporting, eyes look forward, hold your breath, abdominal muscles tense.
2. Standing Hand-to-Toe Pose
When everyone faces difficult exercises, it is recommended to do warm-up exercises in advance to make the ligaments soft. This will help you complete the exercise. Otherwise, it's easy to strain the ligaments, and there's no benefit to the body.
Key point of the posture: two legs in the air form a straight line, knees press backward, muscles directly exert force, one hand supports, another grabs the leg, waist presses to one side.
3. Headstand
The headstand is a good posture for students to practice. When your brain is not clear or you are tired, you can exercise a set of exercises to instantly wake up your brain and fill your body with vitality.
Key point of the posture: arms fix the body, shoulders and abdominal muscles exert force, muscles tense up, double legs stable in the air, foot palm raised, neck bends directly.
4. The Holy Mary Pose
Everyone's ligament softness is different. If the ligaments are stiff, you can first stretch one leg, and then after the body softens, you can perform a large-scale stretch.
Key point of the posture: sit on the ground, fix one leg in balance, another directly vertically to the ground, waist above the waist close to the foot, arms support the ground and grab the foot palm.
When your figure gets better, your overall appearance will become more beautiful, and you will attract a lot of attention from men on the street. This is what many girls dream of.
Interactive topic: How effective is fitness?
Small Yan's review: I believe everyone has their own scale for exercise. Don't choose based on other people's opinions. Only by trying it yourself can you feel its mystery.#Yoga Life# #Clear Wind Plan#
