Learn Simple Handstands, Repeat Daily, No Wrinkles at 60 Years Old
In a human's lifetime, approximately 2/3 of the time is spent standing or sitting upright. The upright posture is also a significant characteristic that distinguishes humans from other animals. However, after humans adopt an upright posture, due to the effects of gravity, many negative impacts have emerged, such as insufficient blood supply to the brain and over-burdened cardiovascular system; sagging internal organs; high incidence of muscle strain, cervical spondylopathy, and lumbar spondylopathy, etc.
To overcome these problems, relying solely on medical treatment is far from enough, the best solution is to do the opposite, such asHandstand
The fitness effects of handstand have already been practiced and proven by the sports industry and the medical industry. Long-term, regular handstand practice can bring many benefits to the human body:
01 Handstand cansupply fresh blood to brain cellsmaking brain cells full of vitality, relieve depression, improve cognitive clarity and focus, and enhance memory;
02 Handstand canstimulate the pituitary gland and pineal glandimprove endocrine conditions, alleviate menopausal symptoms, and assist in the treatment of asthma, hair loss, and insomnia;
03 Handstand canstrengthen arms, legs, and spine, making the body more slender and fitand prevent varicose veins, relieve leg fatigue and pain;
04 Regular practice of handstand can significantly increase hemoglobin in the blooddelay aging, and is a 'ageless' method for yoga practitioners. Handstand has so many benefits, today we will share a group of sequences about handstand, do a little handstand every day, skin will become better, body will become younger, this is the most luxurious skincare for women!
Action one
Mountain pose stand, take a big step with one foot, inhale to extend the spine, exhale to bend down; tighten and lift the inner thighs, relax the head, hands clasped behind the back, fingers pointing downwards, maintain 5-8 breaths, return to the original position.
Action two
Staff pose sit, bend the knees, exhale, lift the legs up towards the sky, so that the lower legs are parallel to the ground; extend hands forward, palms facing each other, maintain spine extension, slowly straighten the legs, maintain 5-8 breaths, return to the original position.
Action three
Lie on your back, arms resting on the ground, elbows at 90 degrees, arms parallel, fingers pointing forward, exhale to push hands to the ground, until the elbows support the forehead, maintain head, shoulders, hips, knees, and ankles in one plane, tighten the thighs and point the feet towards the far side, eyes look forward, maintain 5-8 breaths, return to the original position.
Action four
Hands placed behind the back, fingers clasped, arms resting on the ground, head point at the heart, elevate the spine, feet point upwards, move forward while keeping the legs in contact with the ground, elbows support the head, maintain 5-8 breaths, return to the original position.
Action five
Continue from the previous pose, draw in the abdomen, bend the knees, find the alignment of the thighs with the abdomen, point the soles of the feet upwards, elevate the spine, maintain 5-8 breaths, return to the original position.
Action six
Approximately one step away from the wall, starting from the previous pose, extend the legs straight, press the feet against the wall, align with the height of the spine, tighten the legs, point the heels against the wall, look straight ahead, maintain 5-8 breaths, return to the original position.
Action seven
Continuing from the previous pose, lift the right leg upwards, point the foot towards the ceiling, maintain a straight body to lift the upper body, keep the left leg pressing against the wall, press the elbows to the ground, maintain the arms in a central position, maintain 5-8 breaths, return to the original position.
Action eight
Continuing from the previous pose, maintain stability, continue to lift the left leg upwards to align with the right leg, both legs draw inwards towards the center, both feet extend upwards, maintain 5 breaths, relax. Handstand pose is not unattainable, be patient, persistent practice, enjoy this process. Suddenly one day, you will find yourself unlocking handstand, the body has found a wonderful stability and balance!
Let us look at the world from a new perspective, feel a different beauty!
