Post-Hip Replacement Rehabilitation: How to Divide the Stages?
Total hip arthroplasty is an effective way to treat the last hip fracture (hip fracture), which can significantly improve patients' quality of life. As long as patients correctly grasp the timing and methods of post-operative rehabilitation exercises, they will achieve good hip function and quality of life.
0-1 week
Ice packs
Ankle pump, quadriceps training, gluteus maximus training
Standing, double crutch walking
1-3 weeks
Early rehabilitation exercises
Walking
Ice packs after exercise
4-6 weeks
Mid-term rehabilitation exercises
Stair training
Gradually transition to 'single crutch'
Ice packs after exercise
7-12 weeks
Mid-term rehabilitation exercises
Long-distance walking without crutches
Low-intensity aerobic exercise
12 weeks+
Increase balance training
Increase training intensity
Contraindications for total hip arthroplasty
Hip flexion should not exceed 90°
Lower extremities should not be internally rotated
Do not cross legs or bend legs
Do not cross legs or bend legs
Do not cross legs or bend legs
