Are You Still Losing Weight? 5 Diseases Women Get When They Are Too Thin
Modern people consider thinness as beauty, and many female friends are shouting about dieting every day. Some people try various methods to lose weight. However, if women 'get too thin', it won't look good, and it can also affect their health and even cause certain diseases.
How to define a 'too thin' woman?
The simplest way to judge whether a person is fat or thin is to check their body fat percentage and BMI. Calculating body fat percentage is to divide weight by the square of height. For men, normal body fat is about 10-20%, and for women, it's about 17-30%. If it falls below this range, it may indicate a body that is too thin.
5 Diseases Women Get When They Get Too Thin
1. Easy to Suffer from Anemia
Nutritional deficiencies and imbalances are major causes of emaciation and a significant reason for anemia. Thin people generally have weaker digestive absorption capabilities and a lower metabolic rate, making them more prone to anemia.
2. Easy to Have a Drooping Stomach
When a person becomes excessively thin, the abdominal muscles and surrounding muscles become loose, leading to a drooping stomach and reduced gastric motility, which can cause digestive problems, loss of appetite, bloating, and pain.
3. More Likely to Have Osteoporosis
If women get too thin, their endocrine system will be out of balance, affecting the body's ability to absorb calcium, increasing the risk of osteoporosis or fractures. Studies in the United States have shown that excessively thin women have a fracture risk more than double that of normal women.
4. Affect Fertility
Female fertility is related to estrogen, and estrogen synthesis is related to fat tissue. If women have less fat in their bodies, they cannot synthesize estrogen normally, leading to a shortage of estrogen and affecting their fertility.
5. Memory Will Decline
If we compare the brain to the engine of the body, then fat is the fuel of the body. Without fat fuel, this engine cannot function properly, hindering the processing of information both inside and outside the body, leading to neurological weakness and memory decline.
What should a thin woman do to return to a normal weight and regain a healthy body?
Since so many thin women have these problems, how can thin girls return to a normal weight and restore their healthy bodies?
1. Adjust Dietary Habits
A fast metabolism and a fragile digestive system are the main reasons why thin people don't gain weight easily. For thin people to gain weight through diet, they must ensure that their daily food intake meets the calorie target, and they can appropriately consume high-calorie foods such as cakes, candies, and chocolate, paying attention to dietary balance and nutritional sufficiency. They should eat meat, eggs, fish, etc.
2. Pay Attention to Digestive Care
Thin people often have digestive problems such as weak gastric motility and gastritis. Some of them may experience abdominal pain and diarrhea three or four times a week. People with digestive problems should pay attention to digestive care, eat small meals frequently, and avoid overeating.
3. Strengthen Physical Exercise
Physical exercise can help increase weight, but thin people should increase their training gradually and avoid overly intense exercise. After each training, they should supplement high-protein foods such as chicken protein, beef, and shrimp, and ensure sufficient rest after training.
