Things to Note for Walking Exercise

Firstly

① Understand the weather, understand the road conditions

It is best to check the weather forecast before departure. Bring a compass or open a mobile phone navigation.

② Prepare: Sports shoes, long-distance sports should not be worn with leather shoes.

③ Prepare: Water and easily portable dry food.

④ Watch, you can count your pulse yourself.

Secondly

High blood pressure, diabetes, coronary heart disease patients' precautions before exercise.

① High blood pressure: Blood pressure is related to sympathetic nervous system excitement. Take your antihypertensive medication first thing in the morning. To prevent high blood pressure patients from experiencing cardiovascular accidents due to excessive excitement of the sympathetic nervous system.

② Diabetes: Prevent low blood sugar after taking blood sugar lowering medication.

Pay attention to taking medication while eating. Diabetic patients experiencing heart palpitations and chest pain should not only consider coronary heart disease but also low blood sugar. Therefore, it is important to have sugary foods on hand in case of emergency. If possible, key moments should check blood sugar, electrocardiogram, creatine kinase, myocardial creatine kinase.

③ Coronary heart disease: Pay attention to the pulse situation during exercise. Generally 100-130 beats per minute, or no more than 30% of the basic pulse.

Thirdly

① Pay attention to the repeated lost patients in the exercise process, they may have Alzheimer's disease. Relatives should wear yellow bracelets or accompany these patients when going out for exercise.

② Pay attention to the patients with chest pain and shortness of breath during exercise. It needs to be distinguished from coronary heart disease and low blood sugar. The latter is more common in diabetic patients. Diagnostic correction of low blood sugar can be relieved.

Finally

① Hope to exercise regularly, don't use work time being busy as an excuse. Even if it's like Mr. Hu Da Yi said, utilize fragmented time;

② Call on chronic disease management doctors to not only be practitioners but also leaders in the exercise prescription.