Wang Yu Fang: Wang Xiang Zhai Standing Posture (24 Styles) Practice Method Complete Diagram, Learn and Use Immediately!

Stationary

1Preliminary:

With both feet spaced approximately shoulder-width apart, beginners can stand in an eight-figure shape, with legs straight and relaxed, or slightly bent, with both hands resting on the back of the upper shirt (you can also put the upper shirt inside), fingers apart and slightly bent, shoulders relaxed, chest slightly retracted. (See diagrams 1 and 2)

2Float:

With both feet in the same preparatory position, with both knees slightly bent, the maximum bend should not pass through the toes, with both feet applying equal force, the whole body's power placed slightly outwards on the soles of the feet, with both hands raised to the level of the navel on both sides, the arms form a semicircle, shoulders relaxed, elbows supported by the hands, palms facing upwards, fingers separated and slightly bent, both hands upwards, fingers separated and slightly bent, both fingers touch, approximately two fist-widths apart, the upper body remains upright, the hips lowered, as if sitting on a high orange, with eyes slightly closed, chest open, face like a faint smile, feeling as if the whole body is floating, with the feeling of a virtual spirit standing tall. (See diagram 3)

3Support-Press:

With both arms raised slightly bent, palms down, supporting and pressing, with fingers separated, both hands approximately shoulder-width apart, height level with the navel, other requirements are the same as Float. (See diagram 4)

4Embrace:

With both hands gently raised, placed in front of the chest, no more than a ruler's length, no closer than the body, fingers separated and slightly bent, palms facing inward, as if holding a ball, shoulders relaxed, elbows slightly lowered and outward support, other requirements are the same as Float. (See diagram 5)

5Push-Pull:

According to Embrace, with both hands palms facing outward, as if pushing, other requirements are the same as Float. (See diagram 6)

6Round:

With both hands raised in front of the chest, palms facing inward, both hands pointing downward, no higher than the shoulders, other requirements are the same as Embrace. (See diagram 7)

7Front-Back Water Division:

With both feet in a diagonal step, knees slightly bent, with both hands below the horizontal line of the chest, palms facing forward, this is the Front Water Division. (See diagram 8)

With palms facing backward (thumb pointing down), both arms twist into a rear Support-Press, the whole body relaxes, as if swimming in the water. (See diagram 9)

Stationary

1Sit on a chair beside, with the body upright, then straighten the knees, with both knees approximately 90 degrees. Both hands are lightly placed on the thighs, palms facing down,

You can also place your palms facing up, as if holding a ball, shoulders relaxed, knees straight, hands on the thighs, eyes straight, close your eyes, smile, relax the whole body. (See diagram 10)

2With both hands in front of the chest, shoulders relaxed, arms raised, no more than a ruler's length from the chest, no closer than the body, fingers separated, relax the whole muscles,

The intention is as if holding a ball, other requirements are the same as sitting 1. (See diagram 11)

3With both feet extended forward, both feet flat on the ground, with both hands supporting and pressing, other requirements are the same as sitting 1 and 2. (See diagram 12)

4Sit straight, raise your hands above the shoulders, with both hands approximately as wide as the shoulders, with a sunken chest and lowered elbows, your head is raised, with your legs raised back,

Relax the whole body, sway slightly left and right for dozens of times, then stabilize and relax naturally. (See diagram 13)

Stationary

1Lie on your back, with both legs extended approximately shoulder-width apart, close your eyes and slightly open your mouth, with both hands placed on your lower abdomen,

A pillow of appropriate height, relax the whole body as if floating in the water. (See diagram 15)

2With both hands in front of the chest, palms down, shoulders lowered and elbows, with the intention of listening to the sound of the wind and rain, with both knees raised,

With both feet separated approximately shoulder-width apart, other requirements are the same as lying 1. (See diagram 16)

3Raise both knees, bend approximately 45 degrees, and place both feet flat on the ground, with both arms raised to the feet,

Palms turn upwards, pointing forward, elbows about half a foot away from the bed, pay attention to the relaxation of the shoulder muscles, and keep the head the same as lying 1. (See diagram 17)

4Raise both arms to the front and hold a ball, elbows about half a foot away from the bed,

Pay attention to the relaxation of the shoulder muscles, other requirements are the same as lying 3. (See diagram 18)

Stationary

1:

With both legs slightly bent, with both hands separated, with both hands supporting a spring, move the whole body, with both feet touching the ground in diagonal steps,

The front foot looks like stepping on a small ball and rolls, with both feet alternately switching, the upper body follows the lower body, eyes look forward. (See diagram 19)

2:

With feet in a diagonal step, raise both arms to the chest, with both hands as if kneading a ball, the left hand is facing inward, the right hand is facing outward,

Fingers separated, as if straight and not curved, the arms are half circular, the elbows are half open, with both hands slowly rotating, as if kneading a ball. (See diagram 20)

Stationary

1:

With both hands supporting a chair, approximately two zhi length away, shoulders relaxed, abdomen relaxed, with both arms sweeping back, both feet in a diagonal step, you can also open both feet a little wider than the shoulders, the upper body leans forward, and the head leads, swaying slightly left and right for dozens of times, then stabilize and relax. (See diagram 21)

2:

With both hands supporting a tree, one up and one down, both feet in a diagonal step (you can alternate switching), the upper body leans forward, closes your eyes,

The head leans forward slightly lower or to the left and right, with the intention of the feet stepping on cotton balls, the head is like hanging a hanging basket,

Feel the whole body is light and has a sleepy feeling. (See diagram 22)

3:

With both feet open approximately shoulder-width apart, with both hands supporting and pressing the abdomen,

(①With both hands on the left and right of the navel

(②With both hands above and below the navel

(③With both hands pressing the navel

Time is not limited). (See diagram 23)

Then turn your palms back and slowly rotate your body to the left and right (backwards).

Stationary

Stand upright, raise the left leg, hook the toes, bend the right leg, the arms and heels are in a straight line, the left hand supports and presses, the right hand lifts and supports, the head leads the spine, eyes look forward, concentrate the spirit. (See diagram 24)

Stationary

With feet in a diagonal step, the distance between the feet is the same as the shoulders, support and press, with both knees competing, three points supporting two points, the front four support the back six, with both arms raised, palms pointing forward, three points supporting two points, the head leads the spine, eyes look forward, concentrate the spirit. (See diagram 25)

Stationary

With both feet stepping forward in diagonal steps, the front foot is flat, the back leg bows, the front leg stretches, with both arms supporting and pressing, one hand forward, support-Press, and the other hand backwards, support-Press, the head rotates backwards, eyes look at the hand, concentrate the spirit. (See diagrams 26 and 27)

Stationary

As in the , the front four support the back six, the front leg bows, the back leg supports, three points supporting two points, relax the shoulders, support and press with both hands, the left hand grasps and lifts, the right hand supports and presses, the head rotates to follow the body, eyes look forward, concentrate the spirit. (See diagram 28)

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PS