Spending 10 Minutes Like This Every Day Can Say Goodbye to Hunchback and Rounded Shoulders, Effectively Open Your Shoulders and Become a Stylish Woman

As you evolve into a queen of posture, do you also encounter such embarrassing moments?

1. Before the mirror, no matter how beautiful the clothes are, they won't look good if they're hanging loosely. Look at your posture, hunching your shoulders, tilting your pelvis forward, and drooping your shoulders. It gives off a lack of energy and spirit, even the best clothes won’t look good.

If poor posture becomes a habit, it's difficult to correct, even though you repeatedly remind yourself, ‘Stand up straight, shoulders back,’ but as soon as you’re not careful, it returns to its original state. Unconsciously raised legs, shoulders and back hunching that quickly revert back to their original position, as if you need to be reminded by the eyes of others and whispered conversations to straighten your back.

3. When standing with friends and colleagues, despite having similar looks and heights, you appear 10 years older, and your aura is completely different. Many women aren’t actually short, and their figures aren’t overweight, yet they appear to be overweight, with broad shoulders and short necks.

This is due to a habit of extending your head forward, which causes shoulder rounding and hunching. Today, I recommend some yoga exercises that you can do at home or in the office, and they come in different difficulty levels. You can choose the one that suits your body condition. Practice for 10-20 minutes every day to improve and prevent shoulder rounding and hunching; the effects will be amazing!

01Simple Version 1.0 1. Lie on your back with a yoga pillow placed horizontally behind your chest, with another yoga brick vertically placed behind your shoulder blades. Place your hands on either side of your body and close your eyes to relax.

02Simple Version 2.0 Lie on your back with a yoga brick placed horizontally behind your chest, and another yoga brick vertically placed behind your shoulder blades. Place your hands together, elbows touching your head’s back, to stretch your head.

Place your hands together, elbows touching your head’s back, while using extending straps to stretch your chest, opening your shoulder blades and spreading your wings. Place your hands together, using extending straps to stretch your chest, opening your shoulder blades and spreading your wings.

03Upgrade Version 1.0—Supine Figure Four Lie on your back with a pillow on your lap, head leaning on a towel, legs drawn up to meet at the perineum (you can also use extending straps), and your hands can be placed on either side of your body or your elbows can be placed behind your head, close your eyes to relax. This exercise can open your shoulders and chest, and also help open your hips, which can help relieve menstrual pain, regulate blood pressure, and relieve sciatica and tailbone pain.