Sharing My Fat-Burning Dinner, Nutrient-Rich and Reasonably Matched, Full of Satiety and Oil Reduction, Not Hungry and Still Able to Lose Weight
Intro: Sharing my slimming dinner, rich in nutrients and reasonably matched, full of satiety and oil reduction, not hungry and still able to lose weight. When slimming, I love to eat these 2 dishes, low in calories and nutritious, not dieting or exercising still able to lose weight
Today, I'd like to share about the friends around me who are dieting. The most impressive one is a colleague who is a two-time mother. Her physique was slightly overweight before, and it didn't return to shape after giving birth. She was very energetic and full of energy, but she gradually became weak and lacked energy. This was because she cut down her diet drastically and only ate one meal a day, mostly preparing meals for her family at night and then going out to run alone after they finished eating. She didn't regain her health for a long time. Her mother worried about her health and asked around for advice. Everyone told her to prioritize her health over appearance. Of course, we all admire perfect figures, but health should always be the first priority. What do you think?
Today, let's take a look at the ingredients in these two dishes. First is the Snow Lotus Fruit Powder Mountain Yam Pork Dumpling Soup, which Yueyue loves to use snow lotus to replace main meals. Snow lotus is a low-calorie fruit that contains a large amount of water-soluble fiber, vitamin C, calcium, iron and various amino acids. Snow lotus is juicy and has a crisp texture, although it tastes sweet, but it contains a high amount of low-poly fruit sugars, which are not easily absorbed by the human body, so eating snow lotus regularly doesn't need to worry about burdening the intestines. Moreover, snow lotus contains a lot of vitamin C, which is 33mg per 100g, which is 8 times higher than that of apples. This is a cost-effective and nutritious fruit.
This type of powdered jelly is made from red sweet potato starch, it is thin and light, first soak it in cold water to soften, after cooking, the texture is soft and chewy, very delicious and also very low in calories. Its main components are carbohydrates, containing only a small amount of protein, vitamins and minerals, eating it can produce a sense of satiety, and it also helps with weight loss. It won't make you fat if you eat it regularly.
When making this dish, it's better than a clay pot. The pork is chopped into meat mince. Then, wash and cut the mountain yam into small pieces. The snow lotus skin is washed clean, and it's temporarily not cut into pieces, because snow lotus will darken when cut into pieces, so it's better to wait until it's in the pot before cutting it. First, pour the meat mince into a wok and stir-fry until it changes color, then transfer it to a clay pot, add onion, ginger and garlic to fry out the fragrance, then transfer to the clay pot, add snow lotus, mountain yam and water, cook until the snow lotus releases its sweet juice into the soup, then pour in the softened jelly and cook until it's ready to season. Add salt, oyster sauce and pepper, and then sprinkle with coriander and scallions. Turn off the heat and you can serve it immediately.
Using a clay pot to make lazy dishes is simple, economical and delicious. After cooking, it's more delicious than stew, with meat, vegetables and soup, suitable for adults and children.
The other dish is stir-fried purple cabbage with black fungus. Purple cabbage is rich in nutrients, containing a large amount of vitamin C. The vitamin C content in purple cabbage is 10 times higher than that of apples. It also contains a large amount of anthocyanins and cellulose. Purple cabbage is not only nutritious, but also has a crisp and refreshing taste. Whether it's eaten raw or stir-fried, it's better than white cabbage. Eating it can scrape away grease, aid digestion, promote intestinal peristalsis and reduce the absorption of sugars and fats, thus achieving weight loss. Here, black fungus is also a good slimming ingredient. People who usually like to eat purple cabbage with dipping sauce can also try this method.
First, pour black fungus into a basin to soak, then boil water in a wok, after the water boils, pour in the black fungus to cook, then cool it down and drain the water. This can speed up the cooking of black fungus and avoid oil splashing during stir-frying. Purple cabbage is washed and cut into fine strips. Heat a small amount of edible oil in a wok until it's very hot, then add chopped scallion, ginger and garlic to fry out the fragrance. Then pour in the purple cabbage and cook until it's half cooked, then pour in the drained black fungus and stir-fry evenly. Add a spoonful of vinegar and season with salt. Finally, drizzle a little fish sauce and sprinkle with chopped scallions before mixing well and serving.
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