Her posture relies on rib support, you can also achieve it by practicing ribs

Every time Yang Wei posts a picture, it can be seen that her posture is very elegant, especially since her eyes are big, so she looks very charming when she smiles, she is a beauty that many people recognize.

It's not difficult to achieve her posture, mainly by creating our ribs, so we can also have such an elegant posture. Below, let's share some actions that can modify our ribs, let's come together to practice if you want to practice.

First: Boat Pose

This posture can balance the body through the sacrum and tailbone, effectively increasing the muscles of the hips and abdomen. During practice, it can also adjust the muscle contraction ability.

1. Lie flat on a yoga mat, slowly raise your legs while also letting your upper body rise slightly until your hands can touch your knees.

2. Slowly bend your knees, so that your heels can approach your hips, slowly raise your legs until your ankles are parallel to the ground.

3. During inhalation, the arms should extend forward, the palms up, maintain the stability of the body.

4. During exhalation, extend the small legs upward, the small legs are parallel to the ground, while maintaining the back in a straight line.

Second: Bird King Pose

1. Mountain Pose, bend the right knee.

2. Wrap the left leg around the right knee, placing it on the front of the right thigh.

3. The left foot is placed on the right knee, so that the two legs are close together.

4. Put all the weight on the right leg.

5. Bend the arms at the elbows, lift the arms, and parallel to the ground.

6. The right hand moves to the right, the left hand moves to the left.

4. Maintain this posture for 15 to 30 seconds, and then practice on the other side.

Third: Wall Stand Pose

This posture corrects our ribs while also tightening and lifting the hips. Although it is leaning against the wall to stand, it also has key points.

1. When leaning against the wall to stand, let the heels and small legs be close to the wall surface, ensuring that the shoulder blades, hips, and head can all be close to the wall.

2. Use the wall as a reference line, maintain the correct breathing method, and at the same time, straighten the chest and pelvic position.

3. During practice, pay attention to the breathing method, mainly during inhalation, we are in a tense state, and during exhalation, we are in a relaxed state. Stand for 15 to 20 minutes daily.

4. If you feel numbness in your legs after practice, you can relieve it by gently tapping or kneading your small legs.

Fourth: Crescent Moon Pose

This action belongs to the standing action, the action posture is like half a crescent moon, so it is called Crescent Moon Pose, mainly to stretch the spine, increase flexibility, and also have a function of eliminating waist meat. It can also eliminate excess fat, soothe pain, and improve blood circulation in the feet.

1. Mountain Pose, turn the right foot 90 degrees from the waist, and let the upper body rotate 90 degrees forward.

2. Use the elbow to bend, the right hand is placed on the outer side of the hip, so that the whole body's weight is placed on the left hand and the right foot, maintain balance, and slowly extend the left foot back.

3. The right arm extends upward, the upper body rotates to the right, the shoulder blades always remain upward, the arm is straight, and the body's weight is placed on the right foot and right hip.

4. The torso rotates 90 degrees to the left, the eyes look at the ground, the left knee is bent, the toes point to the head, the right arm reaches the left foot, the right hand holds the foot back, and use force to press down.

5. Exhale, maintain balance, and again rotate the torso 90 degrees to the right, maintain it for 30 to 60 seconds.

6. Lift the torso, put the left foot back on the ground, and return to the upright state, and then practice on the other side.

​In life, we often see many people pay attention to their appearance. To make their posture better, they will walk with their heads up, tighten their bellies, and tighten their bellies. However, we should pay attention to the structure of our own bodies. If you want to tighten your chest and belly, but you push your chest forward, and form a habit over time, the muscles of the waist will be subjected to excessive pressure, and the abdominal muscles will also lose their function.