Reduce 'Bye-Bye Meat', 7 Exercises to Eliminate Fat and Look Younger
Arm roll
also known as butterfly sleeve
hidden under the arm
when you say 'bye-bye' with your arms raised
arm roll will shake together
'Bye-bye meat' not only makes you look 10 catties fatter, but also arms thick, especially show old. More importantly, these extra flesh are formed by the accumulation of internal garbage and toxins. 'Bye-bye meat' is close to the axillary, which is easy to affect lymph detoxification and breast health. Therefore, eliminating 'bye-bye meat' is urgent!
Below share 7 effective postures to eliminate 'bye-bye meat', to clear meridians, eliminate flesh, and say 'bye-bye' to 'bye-bye meat'!
- 1Board posture
- Lie on your stomach, hands on both sides of your chest, feet curled inward
- Inhale to extend, exhale to push hands to the ground, torso leaves
- Kick the heels back, thigh muscles contract and lift
- Head, shoulder, hip and ankle remain on the same plane
Abdomen tight, eyes look at the ground, maintain 5-8 breaths
- 2Four pillars
- From board posture, inhale turn elbow eye forward
- Exhale bend hands back, elbow pinching torso
- Big arm with pad surface parallel, small arm vertical ground
- Core contract, neck back extension, shoulder relaxed
- Eyes look forward, maintain 5-8 breaths
Those with poor muscle endurance can practice dynamically
- 3Side plank
- From board posture, whole body turn to left side
- Right hand supports, arm vertical to ground
- Both feet together or apart, side foot touch ground
- Side waist lift high, body in one plane
- Left arm lifts up, turn head look upward fingertips
Maintain 5-8 breaths, practice on the other side
- 4Reverse push-ups
- Hand staff posture sitting, both legs forward straight
- Hands behind hips, fingers forward
- Inhale extend spine up, chest lift
- Exhale hips leave ground, enter reverse push-ups
- Big arm ground vertical, feet ground, shoulder relaxed
Body in one line, maintain 5-8 breaths
- 5Downward dog - Dolphin posture
- From downward dog, hands spread with shoulders
- Exhale, alternately bend elbow, small arm touch ground
- Armpit stretch, big arm with back line
- Inhale extend arm, return to downward dog
Cooperate with breathing, dynamic practice 10 groups
- 6Bull nosed posture
- Diamond squat or hero seat, back straight
- Inhale right hand lifts, bend elbow back
- Left hand back down, bend elbow grab right hand
- Shoulder blades to midline, fingers approach
Maintain 5-8 breaths, practice on the other side
- 7Eagle posture
- Diamond squat or simple seat, arm side flat lift
- Right hand top left hand bottom, big arm overlap
- Small arm vertical up, mutual entanglement
- Palms facing each other, big fingers point to nose tip
- Big arm up lift, fingertips lift up
Maintain 5-8 breaths, practice on the other side
Summer is coming, want to wear beautiful strappy and off-shoulder clothes, quickly work hard!
