How Did Zhao Zhiwei Achieve His 'Fish Line' Physique? Let's Take a Look at These Exercises
Lead: Shortly ago, a set of photos of Zhao Zhiwei was released, and his strong and well-defined physique was revealed under a plaid coat, with enticing muscles visible beneath the coat's partial cover. This added a touch of sensuality to his cool expression. In this photo, his refined and three-dimensional features were completely showcased, and every move was perfectly executed, fully revealing the charm of a mature man, completely different from the funny president everyone knew. Zhao Zhiwei's diverse image opens up more possibilities for his future development,I first got to know and understand Zhao Zhiwei when he was Zhao Qiling. I was initially attracted to him because of his handsome appearance, and later, because of my liking, I watched more of his works, which made me realize that he was not only handsome but also had a good personality, and his physique was also hard to criticize—long legs, chest muscles, and abs, who wouldn't like him?
So how did he achieve such a desirable physique? During a journalist interview, Zhao Zhiwei said he was very focused on exercise and dietary habits. In terms of diet, he consistently followed a personalized fitness meal plan, adhered to low-fat, low-salt, and avoided foods high in sugar and carbohydrates, while moderately consuming fresh, low-sugar vegetables and fruits, and supplementing with plenty of water. In terms of exercise, he would consistently exercise every day. If there was no work, he would get up every morning to run for half an hour, and he would also insist on strength training every day to strengthen the body's lines, making his physique more defined, rather than just focusing on weight,Exercising can not only maintain human health but also make the body strong and shaped. Zhao Zhiwei's little fans, come and exercise with idol!
Action 1: V-shaped support turnover
Steps:
Sit on the yoga mat, tighten the waist and abdomen, and make the
back straight
। While turning the shoulders, try to extend your hands towards your feet. While rotating your pelvis, try to pull your legs back as much as possible,Action feel:The abdomen is in a state of tension.Common mistakes:
The upper body is too upright, and the abdominal feeling is not obvious.
Solution:
Increase the back tilt.
Action 2: Support side lift knee
Steps:
Use hands and feet to support yourself on the yoga mat, with hands and shoulders at the same width, with arms slightly bent, and the body maintains a straight line,lift one leg to the side of the body, bringing the corresponding arm towards the knee on that side, then perform the reverse knee lifting action,Action feel:
The abdomen is always in a tense state,When performing the knee lift action, the side abdomen has a more obvious squeeze sensation.
Common mistakes:
The body is straightened too much, causing the abdominal muscles to not completely contract.
Solution:
When lifting the knee, slightly bend your body to the side.
Action 3: Lying on your back alternating leg raisesSteps:
Lie flat on the yoga mat, with
both legs straightened upwards
as much as possible, while lifting and lowering the feet alternately,Action feel
The entire abdomen is in a state of tension, and the more the action is done, the more obvious the abdominal feeling.
Conclusion: That's all for today's introduction! Let's meet again next time! Hope you can soon develop a figure like Zhao Zhiwei's 'fish line.'
