Swan Neck Training: Simple 6 Exercises for Perfect Collarbones, Transforming You into a Model-Like Physique
Ten-minute pre-sleep stretching – achieve a beautiful swan neck~
Easy to hold everything one-shoulder top mini skirt – instant back killer~
Sharing some basic stretching exercises to easily achieve a beautiful posture~
Step 1 – Arm stretch 'hold for 5 seconds, 20 repetitions'
Raise your chest, pull your arms back towards your head – this action can improve rounded shoulders
Step 2 – Trapezius stretch 'hold for 5 seconds, 10 repetitions'
Keep your waist and back straight, right hand on the left side of your head, gently pull to the right, uniform breathing, you will feel stretching on the left side of your neck, repeat the opposite action
Step 3 – Hands together 'hold for 10 seconds, 10 repetitions'
Hands together in front of your chest, elbows try to keep parallel with the ground, hands extend in the opposite direction
Step 4 – Shoulder circling 'hold for 10 seconds, 20 repetitions'
Raise your shoulders, slowly open your shoulders, rotate your shoulders back, use your shoulder muscles to lower down
Step 5 – Prayer position 'hold for 5 seconds, 10 repetitions'
Hands together palm up in the middle of your spine, try to raise your hands up to extend your spine comfortably, keep your chest raised and your stomach pulled in
Step 6 – Stretch and relax 'hold for 30 seconds, 3 sets'
Keep your body upright, fingers together hold your back, lower your head and gently press down for 30 seconds, fully stretch your neck (very comfortable) you can also do a few times of the first muscle stretch action
These actions are very simple ~ you can do them before bed at home, and effective to eliminate the trapezoid muscles ~ transform into a beautiful swan neck
