Original Yoga Poses to Relieve Body and Mind, Activate Physical Fitness
Staying home and not going out has become one of the most effective ways to prevent the epidemic. However, spending a long time at home scrolling on phones and watching TV.
Lying down or staying sedentary can cause waist and back pain, neck and shoulder discomfort, and other symptoms, which are very detrimental to health.
Long-term lack of proactive aerobic exercise will lead to a decline in organ function, resulting in a circulatory disorder of qi, blood, and fluids, thus forming various sub-health conditions.
Therefore, in a state of long-term home confinement, it is necessary to reduce sitting and lying down, do appropriate exercise, increase immunity, and relieve physical and mental fatigue.
At this time, yoga can help boost our energy.
Below, the editor shares 3 simple yoga poses that you can do at home to help us restore physical and mental energy and improve physical fitness.
1
Revolved Lying Position
- Lie on your back, bend your knees together
- Bend your arms, with your elbows aligned with your shoulders
- Press your small arms and forearms against the ground
- Exhale to allow your knees to tilt to the left, and touch the ground
- Hold for 3-5 minutes, then switch to the other side
2
Downward-Facing Dog Variation
- Place a yoga brick vertically on the ground, with your forehead on the yoga brick
- Reduce or do not use arm and leg strength
- Maintain the posture and stay for 1-3 minutes
- Then enter baby pose to relax
3
Standing Arm Raise Pose
- Simple sitting, inhale to raise your arms
- Exhale to lower your arms
- Try to breathe fully and move slowly
- Dynamic exercise, repeat 1-3 minutes
The above poses can be practiced at home once a day to release mental and physical tension, promote blood circulation, and improve immunity.
Each action should be within the body's tolerance, do not over-deepen the exercise, to avoid injury
Every age group has a reason to start yoga. Yoga practice has no age restrictions, and every woman needs yoga to nourish her body. Namaste~
