99% of People Ignore! Spend 2 Minutes Before Exercise to Increase Fitness Results by 10 Times, But It's Not Warming Up
Everyone, to varying degrees, has some level of athletic experience and knows that a warm-up before exercise has a positive effect on performance. However, very few people realize the significance of psychological preparation and mobilization before exercise.
Sparta 300 WarriorsValley of Heroes pre-battle mobilization
Going back to ancient times, military leaders would give passionate speeches before marching and fighting to boost the morale of the entire army, and they would be even more courageous and determined to fight to the death. Nowadays, companies also hold meetings at the start of work to mobilize employee passion. Similarly, our emotional state before exercise can be adjusted to achieve twice the effect with half the effort,
So, how do we mobilize our state before exercise?
1. Strengthen clear goals – your driving force. What truly motivates you to exercise? A healthy physique, a perfect figure, clothing looks good, or the suspicion of not being able to eat someone else's big rice?
Various delicacies, perfect figures, healthy physiques
2. Utilize external stimuli. Everyone has different triggers, and the methods differ. Here are some common methods (please comment and share your methods):
1. Set an idol benchmark:
Learn from others' efforts, self-discipline, and examine yourself. Even excellent people strive, and it's never too late to catch up.
Self-discipline master – Peng Yuyan
2. Utilize visual stimuli:
Fitness enthusiasts who want to build strong muscles can watch training videos of bodybuilding giants, accompanied by background music, which can quickly ignite your blood. For girls who want to have a slender figure, they can watch Victoria's Secret. According to your needs.
3. Utilize auditory stimuli
Listen to music that stimulates your emotions (different for everyone), such as rock, folk, or love songs; learn more about songs that respond to your emotions and use them appropriately.
4. External force stimulation
This item is used with caution, for reference only. From a psychological perspective, when someone is slapped, they will feel angry, which will increase their heart rate and the secretion of adrenaline, thyroid hormones, and enhance their excitement to improve exercise performance. (This is the reason why people's strength is often stronger than usual when they are angry).
China's bodybuilding history left a significant mark with Kang Shen
5. Utilize olfactory stimulation
Bromide salts: primarily ammonium carbonate and spices. Most people may be unfamiliar with this, but it is favored by athletes. It stimulates the mucous membranes of the nose and lungs, triggering the reflex of deep breathing, instantly boosting focus and muscle power recruitment (not recommended for heavy weightlifting).
Summary: Properly utilize emotional states, through self-reflection or external stimulus stimulation, mobilize the psychological aspect to positively influence physiological responses, thereby increasing exercise performance by 10 times.
Hope your world is peaceful and focused!
