Maintain Self-Discipline to Break Bad Habits: Your Quality of Life Will Improve Tenfold
Welcome to the Fifth Edition of the Thinking Laboratory
I am Pear Juice
In this materialistic world, maintaining rationality is essential
You can ride against the wind only by being rational
I discovered a contradictory phenomenon:
Many people know what their shortcomings are, but they are not sure of their strengths
They know the special talents of others, but they are not clear about their weaknesses.
On one hand, we keep staying up late, chasing dramas, playing games, and giving up dieting; on the other hand, we always think others are so talented and have so many skills
So we feel inferior and think that our efforts are not enough compared to others, so we give up struggling.
Don't be afraid, the idea that 'hard work is useless' is just a cognitive illusion
The truth is, the gap between you and others is not as big as you imagine, and others may secretly envy you
It's just some psychological and behavioral bad habits that control our thoughts and actions
These bad habits on the self-discipline road are our stumbling blocks
Pear Juice helps you analyze them, find easy-to-change solutions
Next, please straighten your waist, look carefully. This article will give you inspiration and courage to change your life and be self-disciplined
01. Psychological bad habits
Psychological awareness influences behavior. Habit is your decision maker at critical moments. Every action you take is related to it
1. Often self-denigrate and set limits
You often hear these voices: 'This problem is impossible to solve'; 'I'm not good at it'; 'I tried my best'... Whenever and wherever, these words are becoming more and more common
No matter what the reason is, this is self-denigration and self-limitation, which leads to many things that could be done are wasted
Franklin said
'The biggest reason for failure is a lack of confidence in one's ability, even believing that one will surely fail'
A person who doesn't dare to fight will never win
Here are two suggestions to eliminate these bad habits:
1) Don't be limited by 'birdcage thinking', you are the master of your life
Remember, difficulties are always outside the cageIf you don't break them, you can't be free. Brave challenges, water comes, earth plugs, go all out
2) Positive psychological suggestion
First, we need to implant the seed 'I can do it, it's not difficult' in our hearts
With this seed, you will no longer be afraid of anything when you do things
Positive psychological suggestion will mobilize our, it can make us feel confident
3. Addiction to staying up late
When 'it's okay to sleep after 12 o'clock' becomes a normal and common phenomenon and habit, its harm is often the most easily overlooked
Whenever we don't know when to sleep, we always say 'I'll sleep early tomorrow'
But in reality, we are always tired and irritable, unable to concentrateWhen we're tired, we have to drink coffee to wake ourselves up
Don't let ourselves be addicted to things and get up immediately when we can't stand it
The more we are addicted, the more we are caught in a vicious cycle
Here are the solutions for the 8 bad habits (psychological + behavioral)
Changing one bad habit gives you one more proactive, one less forcing
Don't ignore the power of bad habits because you're young
I returned to Shenzhen from my home, and there was a plant on the windowsill that hadn't been watered for a month. It only had one leaf that was slightly yellow
But when I watered it again for half a month, the leaves started to turn yellow and fall off. It's because it's already dry inside, I water it and it's useless
Don't drink water when you're thirsty, and don't prepare it until the opportunity comes
You have a habit, you have a life
I am Pear Juice
Pay attention to me
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