Talking to Your Big Legs! Korean Popular Influencer Shares 4 Top Home Fitness Methods for Happy and Effective Lower Body Slimming
From South Korean popular fitness influencer SMI (Park Ji-mi), she was self-conscious about her lower body being overweight since childhood. After giving birth to two children, she felt depressed due to postpartum looseness, obesity, and hair loss. She tried various slimming methods, but they were not effective, and she even experienced rebound weight gain… . But she didn't give up on her slimming journey, instead she self-created a 'home workout corset' plan and successfully shaped her figure, which was praised and followed by netizens for its excellent results. She can, believe you can, follow her sharing of the 4 home fitness methods and get started, transforming you into a beauty queen,It's important to have a regular exercise routine,SMI shares her personal experience with those wanting to lose weight: truly effective fitness training is to establish your own 'regular exercise routine' and understand your body's ability to withstand 'exercise intensity.' Start with the basics and gradually increase the intensity over time. Cultivate a long-term exercise habit, combined with dietary control, not only to lose weight but also to create a perfect figure, and regularly record your physique, seeing changes will motivate you to continue,1. Chair Squats
With feet spread apart and the hip or shoulder width, slowly sit down until the hip slightly touches the edge of the chair, then stand up. During the movement, the hips and waist should exert force,Tip
Just like basic squats, keep the center of gravity on the heels, and pay attention to not letting the knees extend beyond the toes,2. Stability Ball Squats
Lean the stability ball against the wall and press the center of the waist onto it. Arms extend forward, shoulders open, and slowly bend the knees downwards until the hips and thighs are at a right angle. Maintain the sitting position for about 3 seconds, then slowly stand up by leaning on the stability ball,Tip
At this time, the hips should also exert force, don't forget!
Resistance Rope Squats
Secure a resistance rope with a door frame or furniture at a certain distance, and use the elasticity of the resistance rope to perform squats. Keep the center of gravity on the heels. Although it feels like you're going to lean back, because of the elasticity of the resistance rope, you won't fall down,Tip
When sitting down and standing up, remember to exert force with the hips. During this movement, the hands should pull towards the chest to move naturally,Dumbbell/Wall Supported Lunges
If you find it difficult to do lunges with just dumbbells, you can support yourself with a chair or wall. Keep your sight focused forward, stand with a chair or wall to support you, take one foot forward for a large step, and the other foot's toes will touch the ground, the heel raised. Keep the back and waist straight, step on the front foot bent at a 90-degree angle, the back foot straight, use the feeling that the knees touch the ground to slowly sit down, then use the toes of the back foot to push the upper body up, and then exchange it again,Tip
At this time, the front knee should not exceed the toes, and the waist should also pay attention to not bending forward.
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