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Shaolin Iron Palm techniques are one of the Shaolin hand techniques, divided into two layers, namely insertion techniques and impact techniques.

I. Insertion Method

Prepare a wooden barrel, about 1 meter high, with green beans inside.

1. Facing the wooden barrel, stand in a horse step, with a suitable distance. Adopt reverse breathing, inhale and exhale with the nose. On inhalation, simultaneously shift the center of gravity to the right leg, using the right palm to raise and draw the fist into a pulling bow state, concealing the internal force and rigidity, with the palm tip flexible like an eagle hunting for prey (Fig. 1).

2. Release the fist, simultaneously shift the center of gravity to the left, becoming a right horse step, the right palm inserts vertically into the green beans inside, the impact is like releasing an arrow from the bow, the palm is driven by the waist and back, the body is stretched upright like steel (Fig. 2).

Then draw the hand, restore the action, repeat 12 times, then change the left hand to practice, the method is the same as the right hand practice.

After a period of practice, increase the number of times practiced each time moderately. Approximately one year later, replace the new green beans and add half of the iron sand, still following the method.

II. Strike Sandbag

Sew a square cloth bag with suitable length and width, and it should be firmly fixed after filling with iron sand, the top of the bag should be slightly larger than the palm of the hand, in order to ensure durability, the pocket can be sewn in double or triple layers, four sides sewn lines, generally using a sewing machine back and forth several times to ensure firmness and not torn, in one side leave a 6cm or so of mouth, in order to fill with iron sand.

(1) Palm Back, Palm Up and Palm Index Finger Tap Bag

1. Facing the platform, two feet slightly wider than the shoulder width, turn the body to the right, simultaneously raise the left arm to the right with the palm facing back (Fig. 3).

2. The left arm moves with the left palm back palm to strike the sandbag (Fig. 4).

3. The body turns left, simultaneously, the left arm retracts, the right arm from above forward down with the palm as a power point to flat tap the sandbag (Fig. 5).

(2) Palm Ridge Stroke

1. Facing the platform, two feet slightly wider than the shoulder width, turn the body to the right, simultaneously, the left arm from above forward down with the palm ridge as a force point to chop the sandbag (Fig. 6).

2. The body turns left, simultaneously, the left arm retracts, the right arm from above forward down with the palm ridge as a force point to chop the sandbag (Fig. 7).

(3) Palm Point Stroke

1. Facing the platform, two feet slightly wider than the shoulder width, turn the body to the right, simultaneously, the left arm from above forward down with the palm point as a force point to press the sandbag (Fig. 8).

2. The body turns left, the right arm from above forward down with the palm point as a force point to press the sandbag (Fig. 9).

III. Hanging Sandbag

(1) Wave Fist

1. Standing about 1 meter away from the hanging bag, then, shift the center of gravity forward, then the left arm forward, the palm facing back, the palm tip towards the right, using the back of the palm as a force point to wave the sandbag, the palm is slightly above the shoulder height (Fig. 10).

2. The body turns left, simultaneously, the right palm back palm forward down with the back of the palm as a force point to hit the sandbag (Fig. 11).

IV. Practice Methods:

1. Repeat the practice.

2. The left palm downward, the right palm upward interactive wave practice.

3. Facing the sandbag, horse step combined with turning the body to practice.

(2) Wave, Chop Fist

1. Based on the wave fist, the body turns left, simultaneously, the right arm from above forward down with the thumb and index finger bone as a force point to side strike the sandbag, the palm height is about equal to the ear level (Fig. 12).

2. The body turns right, simultaneously, the left arm from above forward down with the left palm ridge as a force point to horizontally chop the sandbag, the palm down (Fig. 13).

(3) Palm Point, Reverse Wave Fist

1. Based on the point wave fist, the left arm extends forward, the palm down, using the palm tip as a force point to poke the sandbag, the palm height is about equal to the shoulder height (Fig. 14).

2. The body turns left, simultaneously, the right arm extends forward, the palm left down with the palm point as a force point to forward poke the sandbag (Fig. 15).

3. The right arm retracts, simultaneously, the body turns right, the left arm from above forward down with the back of the palm as a force point to reverse wave the sandbag (Fig. 16).

(4) Push, Beat Fist

1. Based on the wave fist, the left arm forward with the left palm ridge as a force point to upright push the sandbag, the palm tip high with the eye level.

2. The body turns left, simultaneously, the right arm from above forward down with the palm and index finger as a force point to beat the sandbag, the arm is slightly above the shoulder height.

IV. Practice Methods:

1. Repeat the practice.

2. First chop fist, then wave fist practice.

3. Facing the sandbag, horse step combined with turning the body to push, beat practice.

(5) Cover, Step Fist

1. Based on the wave fist, shift the center of gravity forward, simultaneously, the right arm from above forward down with the palm and index finger as a force point to cover and beat the sandbag (Fig. 19).

2. The body turns right, shift the center of gravity to the right, simultaneously, the left arm forward with the palm and index finger as a force point to step the sandbag (Fig. 20).

IV. Practice Methods:

1. Repeat the practice.

2. The left palm cover beat, the right palm step hit alternate practice.

3. Facing the sandbag, horse step combined with turning the body to practice.

Note: Each practice, each group must be at least 50 times, to improve the attacking power and the rapid offensive combination change ability.

IV. Hand Washing Prescription

South Star, Sichuan Pepper, Earth Radish, White Hyacinth, Grape Gourd, Wolf Poison, Sulfur, Earth Bone Peel, Dragon Bone, Dragon Horn, Longseed, Green Salt, etc.

All the above drugs are ground into a coarse powder and prepared for use.

Dosage method: The above drugs are added to 4 bowls of water and 4 bowls of vinegar, cooked together for medicinal purposes, when washing hands, heat the medicinal liquid, the medicinal temperature is generally 40℃, put the hands in, soak for several minutes and take out.

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40℃

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