How to Effectively Exercise at Home During the Epidemic?
Bored at home, outdoor exercise is not safe
What should I do?
Actually, besides home gym equipment
You can also develop fragmented movement by combining daily life
Increase the fun at home and strengthen your physique
Let's take a look with Xiao Xi
84-year-old Zhong Nanhai
told us
'Physical exercise' is really important!
Don't lie down!
Get up and do something meaningful
Take care of your physical and mental health
01
Jumping jacks
While listening to music, do jumping jacks, simple actions can achieve warm-up and fat burning.
02
Squats
While gazing into the distance, try a set of squats, which can exercise your lung capacity!
03
Toes up
Amazing toes up exercise! We don't need dumbbells to exercise anytime, while brushing teeth, while daydreaming, while waiting for water to boil… each time toes up, persist for 1 minute, long-term, your balance will be awesome
04
Stretching
After washing your face, don't rush away. Do some stretching exercises with a towel, and start your day with energy!
05
Air cycling
During the holidays this year, most of the time is spent lying down, while letting your legs fly freely – air cycling!
06
Side leg raise
While lying on the sofa, raise your legs to the side. Exercise is like a light, so wonderful
07
High knees
You, awesome people, can jump from living room to kitchen to bedroom to bathroom in a loop
Such easy and accessible exercise
Source: Onezheng Wade Fitness
