This dish, when bought in a batch of 20 catties and eaten twice a week, won't make your mouth stink, effectively removing grease and helping you lose belly fat, and your weight will drop quickly.
You often hear people say, 'If you don't lose weight in March, you'll regret it in April.' March is still cool, and April is when everyone starts wearing spring clothes, and you can see who is fat and who is thin. So, we should make a weight loss plan in this period to lose weight healthily and easily. Today, Xiao Chilan brings a delicious dish, a low-fat dish. It's called 'er cai' stir-fried with meat slices. This dish, if bought in a batch of 20 catties and eaten twice a week, won't make your mouth stink, effectively removing grease and helping you lose belly fat, and your weight will drop quickly.
Talking about 'er cai', it's also known as 'bao er cai' or 'super cai'. It's a type of kale, with individual leaves that are green and vibrant, resembling children surrounding their mother. This is the origin of the name 'bao er cai'. 'Bao er cai' is delicious and crispy, and can be stir-fried, cold-mixed, used in soup, or preserved. It's a delicious dish on the table. When stir-fried with meat slices, it's even more nutritious. Let's take a look at the detailed recipe.
When making this 'bao er cai' stir-fried with meat slices, first prepare the main ingredients: a bunch of 'bao er cai', appropriate amount of salt, a little chicken broth, and a piece of pork belly. Also, garlic and appropriate amount of cooking oil.
1. First, process the 'bao er cai' leaves, wash them clean, and cut them into slices, placing them in a plate.
2. Then, wash the pork belly clean and cut it into slices. Wash the garlic and cut it into granules.
3. Heat up the pot, pour in appropriate amount of cooking oil, and sauté the garlic until fragrant. Then, add the pork belly and stir-fry quickly with a strong fire.
4. Finally, add the 'bao er cai' to the pot and continue to stir-fry until it's slightly cooked. Add some salt and chicken broth, and stir-fry until the ingredients are seasoned. Turn off the heat.
Have you learned how to make 'bao er cai' stir-fried with meat slices? 'Bao er cai' is delicious and goes well with the rich and smooth pork belly. 'Bao er cai' has a sweet and crisp texture, and the meat is fatty and rich in moisture. Eating it regularly can moisten the lungs and nourish the skin. It's a healthy and nourishing green vegetable.
Moreover, 'bao er cai' is rich in trace elements, especially calcium. Eating it regularly can promote physical development, making children's bones stronger. 'Bao er cai' is also high in fiber, which helps the digestive system, making the intestines clean and smooth. 'Bao er cai' is low in calories and helps with weight loss, which is much better than dieting.
