15 Common Yoga Pose Variations: Practice Yoga, Be Sure to Try Them

I'm always doing the same fixed yoga poses, and I find it boring and meaningless?

Actually, the same yoga pose is not immutable, it can have many simplified actions and advanced variations, which can make the pose more interesting and challenging, and it can also exercise different parts of the pose.

For example, today I’d like to share 15 super useful yoga poses variations & advanced actions, yoga teachers can add them to their classes to make the classes more rich and interesting, and you, as a regular yoga practitioner, should also try them!

1Tree Pose

• The practice of Tree Pose can change the hand and arm actions
• It can also change the foot placement and method

2Standing Forward Bend

• No matter if your body is stiff or flexible, there is always a variation of Standing Forward Bend that suits you
• 3Downward-Facing Dog Pose

Different advanced versions of Downward-Facing Dog Pose

• Opening the shoulders really strengthens the spine
• 4Warrior One Pose

Strengthening Warrior One Pose like this

• Not only stretches the back of the thighs, but also stretches the calves
• Opening the shoulders, flexible spine
• 5Triangle Pose

Changing the small arm of Triangle Pose

• The difficulty of the entire pose really changes
• 6Puppy Pose

Each variation of Puppy Pose

• will bring a brand new experience to the pose
• 7-8Supported Backbend & Supported Side Stretch Pose

These supported Backbend & Side Stretch Pose

• The difficulty is really different
• 9Hero Pose

Hero Pose like this not only opens the hips, but also flexibly stretches the spine

• 10Cobra Pose
• There are different ways to practice Cobra Pose

The intensity and feeling of the body’s exercise is

• completely different
• 11Camel Pose

There are different ways to practice Camel Pose

• 12Reclined Shoulder Stand
• The different changes of Reclined Shoulder Stand
• really useful

13Supported Bridge Pose

• No intensity in Supported Bridge Pose?

Try these variations to crush you

• 14Cow Face Pose
• Changing the way to practice Cow Face Pose

15Reclined Pigeon Pose

• Practicing Reclined Pigeon Pose like this is both fun and efficient

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