Inspiration from an Irish Fitness Influencer: Skinny Guys Shouldn't Do Too Much Cardio
Sian Walton is a fitness model who is an Irish Dublin-based sponsored athlete and social media influencer. After sharing her fitness journey online, she quickly gained popularity and inspired others to achieve their fitness goals.
When she first started getting into fitness, she only did cardio. She loves running and participates almost every day. Throughout her teenage years, she didn't know what to do in the gym, thinking it would make her look too ‘masculine’.
However, after researching how to gain lean muscle, her thoughts on weight training completely changed. Seeing her progress in the gym quickly became one of her biggest passions.
Soon, she started documenting her workouts and sharing them on social media. Her goal is now to help others achieve a similar physique. Come and see it with a muscle!
Early Fitness Journey
Sian has maintained a slim figure throughout her teenage years. She loves to run, and she believes it’s the best way to build a physique. However, in the early stages of her fitness career, she didn't know anything about weight training. As a result, cardio was the only exercise she participated in.
Initially, Sian was worried that weight training would increase her size and make her look too ‘manly’. That was her reason for not doing weight training. But she soon became dissatisfied with her physique and it had a negative impact on her life.
After feeling unhappy with her figure, she wanted to add some lean muscle to her body. She began to draw inspiration from fitness figure Nikki Blackketter, whom she admired.
At this time, Sian was determined to overcome her issue. Soon, she started lifting weights in the gym. It only took a few weeks to make significant progress, which was all the motivation she needed.
After seeing the quick results she could achieve through hard work in the gym, her perception of fitness completely changed. Now, she is eager to continue and achieve all her set goals.
Ultimately, Sian hopes to follow in the footsteps of her admired fitness icons. She began sharing her progress online, which propelled her fitness journey forward. Since Sian began sharing her fitness progress online, her social media following has grown rapidly. Her purpose is to inspire fans to achieve their fitness goals.
Training
Sian trains in the gym 5-6 times a week to achieve optimal results. In addition, she trains each muscle group twice a week, so she can constantly increase her muscle mass.
Sian focused on training her legs, as they were her favorite muscle group to train. Squats were one of the exercises she regularly performed, starting with lighter weights for warm-ups before lifting heavier weights.
Nutrition
Sian follows a flexible diet, allowing her to eat most of the foods she likes as long as they are clean. This diet allows her to indulge in cheat meals to reach her fitness goals. However, Sian ensures she only consumes them in moderation, to avoid straying from her path.
Most of the time, she tries to avoid processed foods and dairy products, simply because she feels bad after eating them. Every meal is balanced with protein, carbohydrates, and vegetables. She doesn’t avoid most women’s carbohydrates, allowing herself to eat everything in moderation.
Icons & Influence
Nikki Blackketter is one of her biggest influences, whom she admired from the beginning of her fitness journey. Ultimately, Sian's goal is to achieve a physique similar to hers; her transformation has influenced many women.
Furthermore, Sian draws inspiration from YouTube fitness stars, allowing her to continuously progress and achieve her set goals.
What We Can Learn From Sian Walton
When Sian started getting into fitness, it took her some time to realize that weight training is the way forward. Having only done cardio for years, her physique became weak and her self-esteem declined.
However, she eventually overcame her body insecurity and became a social media sensation, becoming a fitness model and sponsored athlete. A muscle believes that one can learn from her – fitness can help you overcome life's obstacles and constantly improve your quality of life.
