The more problems, the less you know about yoga.
Q1: I have a chronic lower back pain problem, can I do certain postures to relieve it, such as back stretching? A: There are many types of back pain, such as those with slipped discs, who cannot do standing stretches, but can do one-leg back stretches; those with spinal fractures can not do bending postures, but can do standing stretches. However, for personal health, it is best to seek advice from a doctor.Q2: Why do I always find it difficult to keep my back straight when sitting in a seated position? A: This problem is very common, likely due to insufficient flexibility of the hamstring muscles or weakness of the back muscles. Studies have shown that stiff hamstrings can easily cause spinal injuries. Moreover, the habit of sitting with a hunch in a sofa for a long time will also make the back muscles weak. If the muscles lack exercise, the back will not be straight.
Q3: I find the Lotus pose particularly difficult, why? A: The Lotus pose is more challenging for men, possibly because of the pelvis is not loose enough, or the outer thigh muscles are not soft enough. It is necessary to adapt to individual body conditions, and to exercise and improve them over time, not to rush, to avoid injury.Q4: Why do men's bodies tend to be less flexible than women's in yoga? A: This is because women are generally more flexible than men in terms of muscles and joints due to hormones.
Q5: The biggest difficulty in headstand practice is where? A: The biggest difficulty in practicing headstand is in the wall exercise. Therefore, the arms, shoulders and abdomen must be strong to support the whole body. Additionally, the muscles must be strong enough to prevent being pulled, so it is important to practice exercises that can strengthen these muscles.Q6: I have flat feet, and I find it difficult and tiring to do standing poses and balance poses. How can I improve? A: Flat feet do make it easier to get tired. The case of knee injury due to flat feet is also very common. This is because the body unconsciously uses the inner edge of the feet to balance, causing the knees to be crooked. Therefore, if you have flat feet, remember to keep the inner edge of your feet off the ground, and the outer edge should touch the ground.
Q7: Can yoga help with weight loss? A: Any exercise can help with weight loss. If you want to use yoga for weight loss, you must combine it with appropriate diet and healthy lifestyle habits, and be persistent.
Q8: Does using props to practice yoga reduce the effectiveness or difficulty of the poses? A: No. Props are just aids to help you gradually and accurately master various yoga poses, not necessarily making the practice easier. In fact, some poses become more difficult and challenging when using props.Q9: What is the difference between yoga and general stretching exercises? A: General stretching exercises do not require students to focus on breathing or pay attention to the body's reactions and details. Yoga is different. If you think about things while doing yoga, it is not yoga. Q10: Can yoga strengthen muscles? What is the difference between it and general weightlifting? A: General weightlifting mainly focuses on training large muscles, while yoga can also train some deep and small muscles, making them strong without becoming overly developed. Overly developed muscles can easily tighten, leading to back pain and stiffness, so stretching is needed to soothe them. Yoga can also help with this. Therefore, yoga is a comprehensive exercise that can improve strength, endurance, and flexibility.Q11: When should I not eat before or after practicing yoga? A: Because when eating, the stomach needs enough blood to help digestion. Practicing yoga is like other exercises, so first let the intestines and stomach work thoroughly, and then do not eat for 30 minutes after yoga to allow the body to recover. Q12: Are counter poses necessary in yoga? A: Counter poses refer to completing one pose and immediately following it with an opposite pose, such as after doing a forward bend, immediately do an upward bend to relax. This is not always the case, as it depends on the yoga school.Q13: Can yoga replace medication? A: No. If you are sick, you need to see a doctor. Many people go to yoga after having health problems, and they are often disappointed because they treat yoga as a replacement for medication, which is incorrect.
Q14: When should you practice yoga? A: It depends on what you want to practice. If you are fit or during the day, you can practice more demanding poses such as standing poses; if you are tired or before going to bed, you can practice more relaxed poses such as lying down or relaxation poses.
Q15: Why is it not suitable for people with retinal detachment or other eye diseases to practice headstand? A: Because headstand puts pressure on the muscles around the eyes, so if you have eye health problems, you should consult a doctor.
counter pose
