Buying Meal Kits for Thousands of Yuan, Don't Be Hungry, Eat and Get a Good Figure, Wear Whatever You Want Looks Good

Time flies by, and it's already March. Many units have gradually resumed work.

Had a super long vacation, eating and drinking every day and not much exercise, I wonder if everyone has gotten fat?

Haha, the weather is getting warmer day by day, soon it will be the season to test your figure! Everyone is prepared?

Don't be a girl without a dream in March, 4th month will make you regret!

Let's go, today I'm sharing a beautiful and healthy single-portion meal, packaged in a beautiful bento box, take it to the office, let you and your bento box become a beautiful landscape in the office, sure to attract all envious glances, haha!

A colleague bought some meal kits for several thousand yuan, and after one month, his stomach disappeared and his pants got bigger. After seeing the meal kit, he summarized that you can't lose weight by not eating, you still need to eat enough, while reducing carbohydrate intake, but also need to ensure sufficient nutrition, and to increase protein-rich foods.

Quinoa, 'meat on the land,' is a favorite dish of many celebrity dieters. It's a great pairing with chicken, and a little carrot, green vegetables, and shiitake mushrooms will make a delicious and slimming meal!

What's most important is colorful and beautiful!

The girl in the office couldn't help but stare at me with admiration when she saw my bento box.

Hey, it's not just beautiful, you can plug it in to heat it up secretly, and it will be as hot as just out of the pot! No need to worry about keeping it warm, no need to find a microwave to heat it, and no need to queue up in the cafeteria. Moreover, the more you eat, the more beautiful you are, no matter what you wear is fashionable, haha!

Ingredients: Three-color quinoa, chicken wings, green vegetables, carrots, shiitake mushrooms

Instructions:

1. Wash the chicken wings and soak them in water for a while, cut a few green vegetables, half a carrot, and a shiitake mushroom. Wash the three-color quinoa and soak it in water for a while.

2. Wash the chicken wings, and you can slice them in two ways, or one side, I think one side looks better!

3. Marinate the chicken wings. A convenient way to marinate without dirtying your hands. Put the chicken wings in a zip-lock bag, add an appropriate amount of marinade, and seal the bag.

4. Then pull off the bag's seal and put it in the refrigerator. I marinate several at a time, and one person can eat three.

5. Slice the carrots and shiitake mushrooms.

6. Add quinoa and appropriate water to the small pot, open the fire and cook for about 15 minutes.

7. While the quinoa is cooking, prepare a frying pan, add a little oil, stir-fry the carrots and shiitake mushrooms with salt and a little wine.

8. Put the chicken wings in the pan, first fry one side, medium fire.

9. Flip over and fry for a while, add a little wine and soy sauce, and then add a little water starch to thicken, so that the chicken wings won't be dry!

10. Add the cooked quinoa and drain most of the water.

11. Boil a little water, blanch the green vegetables, add a little salt and oil, don't blanch for too long, otherwise the green vegetables will turn yellow. Pick up the green vegetables and then cool them down.

12. In fact, if you eat it at home, it's a beautiful and rich single-portion meal. After cooling, put it in the box. This will not make the box damp, because it's going to be eaten in the noon, so you can plug it in to heat it up half an hour in advance, because it's a 70-degree constant temperature heating, will not produce steam, but it will take a little longer than in the pan.

These quantities are enough for a girl to eat satisfyingly, but don't worry about getting fat, all put in the bento box. I have a little grid in the box that can be pulled out, I put a few tomatoes in it, and all the ingredients can be separated, unlike before, all piled together!

Before eating, heat it up, 70-degree constant temperature heating, quiet and silent, no sound, no steam will be produced, so don't worry about affecting your colleagues!