Big Hips, Thick Thighs, False Wide Pelvis? These Exercises Will Make You ‘Slimmer’

To know the enemy and know yourself, you can win a hundred battles before you fight.

Understand the enemy's weaknesses. In order to achieve results with less effort.

Weight loss is also a matter of principle. Many people have walked too many detours on this road, and they don't know where their problems really lie.

For example, the problem of wide hips, thick legs, and a large butt. Many girls are successful in losing weight, but they still look stout, just a smaller size, the wider is still wider, the thicker is still thicker, so today let's talk about the problem of false wide hips and how to solve it!

First category

Outer side of the thighs and back of the calves bulge

These two problems often occur together, often accompanied by protruding abdomen. The main reason is pelvic anterior tilt and knee overextension, causing the legs to be folded from the side, the outer side of the thighs and back of the calves are squeezed out, and a lump of flesh. This uneven leg shape is also constantly under tension and receiving stress. As long as you stand, it becomes more and more thick, and inappropriate exercise may aggravate the situation, making the legs thicker.

Second category

Outer side of the thighs and outer side of the calves bulge

Before the hip joint internal rotation and tibia external rotation, hip joint internal rotation leads to the phenomenon of false wide hips, making the legs visually shortened by 15 cm. The same thing, 15 cm shorter, doesn't it look thicker?

Pelvic anterior tilt correction method

1. Targeted: the flesh squeezed out on the outer side of the thighs and back of the calves.

2. This uneven leg shape is constantly under tension and receiving stress, and standing, climbing stairs, and other exercises may aggravate the situation, making the legs thicker.

Action one

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Hold for 2 minutes

Action two

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Hold for 2 minutes

Action three

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Repeat step one, hold for 1 minute

False hip correction method

1. Targeted: outer side of the thighs and outer side of the calves bulge, leading to the phenomenon of false wide hips, and the false hip position is low, making the legs visually shortened.

2. The normal hip position is at the waist level. The false hip is at the position of the femur.

Action one and two

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Do 2 groups continuously, each group 5 minutes

Action three

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Continuously do 4 groups, each group 1 minute, with a 20-second rest between groups

Action four and five

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④⑤ Repeat the first group action, do 1 group, 5 minutes

Only need to sleep for twenty minutes

to create a perfect leg shape

After a few months, you will be a new you