Bad Weight Loss Results? Because You Don't Have Enough Exercise Time!

Control your mouth, take your legs – this is the six-character mantra for weight loss.

It's about reducing calorie intake,and boosting your metabolism to help you burn more calories. However, many people don't achieve their desired slimming effect through this method. Xiao Show's summary found that many people are due to improper exercise – weight loss is about exercise time and intensity. So, how long and what intensity of exercise can you do to achieve slimming purposes? Let's take a look with Xiao Show!

Regarding exercise time, it's generally determined by your chosen exerciseproject and yourownsituation.If you want to lose weight, the first thing you should do is

aerobic exercisewith exercise time lasting30 minutes or moreBefore 30 minutes, you're consuming glycogen; after 30 minutes, you start metabolizing fat to achieve slimming purposes.While doing aerobic exercise, if conditions permit, it's best to choose one day a week for strength training. Strength training isn't about building huge muscles. Appropriate strength training can increase muscle content, improve metabolism, and, more importantly, reduce the risk of rebound weight gain.

The best exercise time for weight loss is usually four times a week. You can choose the project based on your preferences and adjust the duration of each exercise based on your situation.

Once the exercise time is solved, let's talk about the intensity problem. For beginners, especially those with a large amount of weight, choosing aerobic exercise requires caution. Especially running and jumping rope, which can cause damage to the knees. When training, the intensity should be reduced, slow jogging or brisk walking are good choices.

Today, we recommend some

quite good aerobic exercise methodsRunning:

is a simple but effective weight loss exercise, you can choose to run fast or slow, or do interval running, the duration can be determined based on your reaction.Climbing stairs:

Whether it's going to work or home, we have to experience stairs, which is also a good way to exercise weight loss, giving up elevator time and choose to climb stairs, persist for a period of time, the weight loss effect is very magical.Jump rope:

Jump rope can consume a large amount of heat in a short time, the duration can be 30-40 minutes of slow jumping, which has a magical effect on reducing belly fat.Swimming:

If it's summer, swimming is a favorite activity for many people, in the water, all the joints of the human body are opened, and muscles move in the water, which will have a better slimming effect. The swimming time can be judged based on your condition.Watch more professional, detailed, and authoritative health lectures to learn more simple, practical, and effective health tips. Please follow & subscribe to Health Solo Show. If you have any content or questions you want to know, you are welcome to leave a message for Xiao Show!

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