BBC has produced a series of documentariesHow to lose weight well(To see which method is more effective) The cast lineup of this documentary brings together crossover combinations:

Doctors

• Xand van Tulleken Nutritionists
• Hala El Shafie Celebrity chefs
• Stacie Stewart From left to right, celebrity chef Stacie Stewart, doctor Xand van Tulleken

With the support of the three strong reinforcements, the program group invited three members to follow a period (the time period for testing different groups is not the same)

According to the latest Most popular slimming recipes Diet, observe their slimming results.

These three groups are:2 weeks rapid slimming group - 12 lost in 2 weeksFirst, the participants in the 2-week rapid slimming group are the plump mom Becky and Shina

They are going to attend a Pool party

At which they will appear in a bikini, which will reveal their excess fat… Therefore, they urgently seek help, Hoping to lose weight in two weeks

Because their weight is really too tight, nutritionist Hala recommended a special K challenge diet for Becky's combination, According to reports, Hollywood star Kelly Catton lost 76 pounds successfully after childbirth using this method!In two weeks, Becky ate two meals a day of 45 grams of flakes soaked in de-fat milkThe remaining meal was a low-fat, high-fiber food.

Hala prepared a special diet for another mom ShinaWhich is the popular Copenhagen diet, and the daily calorie intake does not exceed 600 calories, only low-fat, high-protein foods, very strict! This egg spinach is Shina's breakfast and lunch…

After 2 weeks of strict diet, Becky lost from 165 pounds to 153 pounds Losing nearly 12 pounds

She believes that this two-week journey has freed her from food control and she has discovered the essence of life.While her good friend Shina lost from 141 pounds to 128 poundsLosing nearly 13 pounds

Although the slimming effect is significant, Shina said she Will never try the Copenhagen diet Because this method is too inhumane! Mentioning this slimming recipe, she flipped her eyes and scowled, even wanted to say dirty words in front of the camera.After successfully losing weight, the two sisters transformed into plump moms and happily attended the pool party.

The BBC program also reminds everyone:

'Rapid weight loss carries risks and must be done under the guidance of a doctor.'2. The change group - 19 lost in 6 weeks

After watching the story of the rapid slimming group, we will next take a look at the story of the change group.

This time, the people who want to lose weight are a pair of good friends Beckies

They want to lose weight together, and in 6 weeks Birthday partyShow off their figures.

Beckies regards food as her whole world.

She says:'I am alive to eat, not to live to eat.'

Every day she wakes up and starts thinking about what to eat for breakfast, what to eat for lunch after breakfast, and what to eat for dinner after lunch. Day after day, it goes on and on, without end.

Her good friend Lee is a

Snack monster There are 50 packs of potato chips in his drawer. Nutritionist Hala selected a 'Year Award' diet for Becky's combination. What is this 'Year Award' diet? Her daily food mainly comes from

7 Superfoods

(Red wine, chocolate, garlic, fish, nuts, vegetables, fruit), and she can also eat legumes and grains. It seems that the 'Year Award' diet has a wide range of food choices and is suitable for anyone who lives for food.Beckies only needs to

Control the portion

No matter what food, don't eat more. And nutritionist recommended Lee a 'Whole Wheat Vegetarian' diet (Nutritious diet). In 6 weeks, she

Can't eat Any dairy products and meat, can't eat sugar and oil, and must replace refined grains with whole grains.

Besides three meals, she can't eat any snacks.

6 weeks later, Becky succeeded in losing from 223 pounds to 180 pounds Losing 54 pounds!They appeared in a garden party with a triumphant appearance.

3. The rebirth group - 50 lost in 4 months Finally, the 4-month 'Rebirth' group.Jack

Karen This pair of good brothers want to use this opportunity to change their unhealthy eating habits and appear in a brand new appearance at the garden party in 4 months.Jack's family has

Stroke His father suffered a stroke at the age of 42, and his grandfather died of stroke. He doesn't want to suffer a stroke and die at a young age, so he can't see his children grow up. And Karen's biggest weakness is Drink 1 liter of soda every dayAnd eat all kinds of candies.

Because of the 'Rebirth' group's slimming time span of 4 months, nutritionist tailored a diet that is easy for them to stick to – the 'Williams' diet, which only replaces meat with grains, and doesn't eat sugar.If you follow the 'Williams' diet, you can maintain

Stable blood sugar, effectively burning fat

While Karen in 4 months, she also adopted a 'Low Sugar' diet (Nutritious diet).

In 6 weeks, she

Can't eat

Any dairy products and meat, can't eat sugar and oil, and must replace refined grains with whole grains.

Besides three meals, she can't eat any snacks.

4 months later, Becky succeeded in losing from 223 pounds to 180 pounds Losing 54 pounds! They appeared in a garden party with a triumphant appearance.

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