Hey! Still on a Diet? Let's Understand Energy Conservation First!
Winter is so cold, let's go eat spicy hot pot after work! The bubbling sound of the soup and the popping sounds of soda and beer are perfectly matched! Beef slices and duck intestines, garlic oil and dipping dishes, mist climbing up the lens, feeling hot and spicy through the filter; in a lamb hot pot restaurant, with a charcoal pot, several plates of lamb, two bottles of 'Little Two', slightly tipsy; eating alone is not enough, you must drink ice milk tea in an air-conditioned room, not only full sugar but also thick milk cap;
Before the New Year, my stomach has already secretly expanded under my coat. The avatar in my WeChat circle is still the same 'I won't lose weight 20 pounds or change my avatar.' I'm spending more and more money in the gym, and taking private lessons is a drag;
If you define yourself as wanting to lose weight, diet is particularly important! The energy consumed > the energy consumed, you will lose weight; the energy consumed < the energy consumed, you will gain weight! The calorie deficit theory is a true law of thermodynamics, also known as the law of conservation of energy, it's a true truth.
A soul question: Have you followed the law of conservation of energy?
Law of conservation of energy: According to the first law of thermodynamics, energy is neither created nor destroyed in a transformation, it only changes from one form to another.
The body's metabolism is just like everything in the world, it also follows this law. That is, in the entire process of energy transformation, the energy contained in the food eaten should be equal to the heat generated and the energy used for external work by the body.
We are actually focusing on three values: ① energy converted from the food eaten ② energy converted into heat ③ energy used by the body for external work.
That's it, the law of conservation of energy simply says ① = ② + ③.
If ① is smaller, ② and ③ are larger, it forms an inequality, ① < ② + ③.
Where does the surplus energy come from to supplement ①? Obviously, it comes from the stored energy substances in our bodies, which is the basic principle of fat reduction.More directly, it means that the energy contained in the food eaten is less than the kinetic energy required for movement and the total heat dissipated, and then the energy supply substances in the body supplement it, so that the energy supply for the body reduces the body weight.
However, in reality, we who shout to lose weight and reduce kilograms every day not only can't move their legs and increase their energy consumption, but also can't control their mouths, and they don't want to make their mouths suffer, because pleasure, appetite is the largest.
The cruel reality is that we often can't even achieve balance of energy or maintain weight; let alone lose fat!
