Friend's Slimming Dinner: Low-Fat, Low-Calorie, Lose 3 Pounds in 1 Week, Delicious and Filling

Before Qingming Festival, local potatoes begin to be available, at 2 yuan per, and if you buy a lot, you can get them for 1.5 yuan. Potatoes are nutritious and have a fluffy, powdery texture, and many people enjoy eating them. However, many young people have a misunderstanding about potatoes, believing that they are all starch and eating them frequently will cause weight gain. This is not true. There is only 0.1 gram of fat in 100 grams of potatoes, with a very low calorie count of 86 calories, and it provides a strong feeling of fullness, making it a truly slimming grain. Eating it frequently will not make you fat.

Dragon Bao's best friend, a 36-year-old woman, especially loves to eat potatoes. Recently, she particularly enjoys black pepper mashed potatoes, using it as dinner for a week and lost 3 kilograms. Dragon Bao followed suit for a few days and also became fond of this way of eating. Today, we'll share the recipe for black pepper mashed potatoes with you. The ingredients needed are: potatoes 2, black pepper powder half a spoon, corn oil 1 spoon, milk 2 spoons, cornstarch 1 spoon, oyster sauce 1 spoon, salt a small half spoon, water a small bowl. This is a serving for one person.

First step: Select 2 medium-sized potatoes, simply wash them, and use a fruit knife to scrape off a thin layer of skin from the potatoes, or use a peeling tool to peel off the outer skin.

Second step: Cut the potatoes into slices as thin as the back of a knife, the thinner the better, it's not recommended to cut them into chunks, as it takes a long time to steam.

Third step: Boil a pot of boiling water, put the potatoes in the pot and open the fire with a large flame to steam for about 10 minutes, use a toothpick or skewer, if it can easily penetrate the potato, it means the potatoes are cooked.

Fourth step: Put the potatoes into a zip lock bag, use a rolling pin to mash them into mashed potatoes, or use a spoon to press them into mashed potatoes.

Fifth step: Then gather the mashed potatoes into a circle, set aside.

Sixth step: Prepare a small bowl, put a spoonful of cornstarch and a small bowl of water to make a slurry.

Seventh step: Heat the pot, add corn oil, add oyster sauce and a small half spoon of salt, then add black pepper powder and milk, finally pour in the slurry, while stirring and cooking until it boils. The amount of salt depends on your taste, adding milk can increase a bit of milk flavor. If you have butter at home, you can replace corn oil.

Eighth step: Put the mashed potatoes in a deep bowl, pour the cooked black pepper sauce over it, prepare a spoon, and enjoy it to the fullest. The child said Dragon Bao's black pepper mashed potatoes are delicious, filling and anti-hungry, and much more fragrant than the ones eaten outside.

Potatoes have always been misunderstood, with a low fat content of 0.1%, low calorie and strong feeling of fullness, eating it frequently will not be fat. This dish is low in fat and calories, 36-year-old best friend eats it for dinner, loses 3 kilograms in a week, delicious, filling and anti-hungry.

Today we share this recipe for black pepper mashed potatoes. Do you like it? How do you like to eat potatoes at home? If you have any suggestions or ideas, please leave a message for Dragon Bao, your guidance is Dragon Bao's motivation to move forward. If you like today's shared content, please collect, forward, and follow Dragon Bao to see more food diaries. Dragon Bao's food is original with pictures and text, updated daily, refusing all plagiarism and re-editing, infringement will be pursued!