Watermelon Needs a 'Treasury' – Eat Three Times a Week to Get Rid of Belly Fat and Weight Gradually
Spring is the best time to start dieting; summer brings only sadness. Start dieting at the tail end of spring so you can wear beautiful clothes in summer.
Cucumber has the effects of clearing heat, detoxifying, quenching thirst, reducing swelling, whitening, maintaining skin elasticity, and inhibiting melanin formation. The glycoalkaloids in cucumbers can prevent the body from converting sugar into fat and also have the effect of satiety and fullness, thereby achieving the effect of weight loss.
Cucumber and enoki mushrooms have a magical effect on weight loss and fat reduction. If you insist on eating once a week, you can get rid of your belly and your weight will slowly decrease. Let's take a look at the specific cooking steps with Hai Hai!
Cold Mixed Cucumber Enoki Mushrooms
Ingredients:
1 cucumber, 1 bunch enoki mushrooms, appropriate amount of coriander, 2 cloves garlic, appropriate amount of hot chili oil, 2 spoons of light soy sauce, 1 spoon of vinegar, appropriate amount of sugar, appropriate amount of chili peppers
Cooking steps:
1. Prepare the ingredients
2. Blanch the enoki mushrooms in boiling water for two minutes, then rinse with cold water and squeeze out the moisture.
3. Cut the cucumber into strips.
4. Mince garlic, chop coriander.
5. Combine the enoki mushrooms, coriander, minced garlic, and cucumber strips.
6. Add light soy sauce, vinegar, sugar, salt, and hot chili oil.
7. Mix well, and finally add chili peppers.
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