After reading these 10 cruel truths about weight loss, I need a moment to reflect.
Running won't make your legs thick.
Running is a very good fat-burning exercise and can effectively reduce fat, making your legs thinner instead of thicker. The distribution of leg muscle is related to the distribution and each person's genes, and it is not related to running. We runners don't take the blame.
Marathon runners' legs
You can't lose fat locally.
Fat is distributed throughout the body, and fat loss can only be a whole-body reduction. There is no operation of exercising only the abdomen or only the arms to make those parts thinner.
A person's basic metabolism is proportional to their weight.
A person's basic metabolism is determined by their weight, and it's impossible to have a very light weight and a very high basic metabolism at the same time. Therefore, the reduction in weight will inevitably lead to a reduction in basic metabolism. That is, the more you get thinner, the less you have to eat.
Sweating and fat consumption are not related.
Many experiments have shown that people with a wide range of friends are more likely to get fat, especially when they are with friends with good appetites. So, the friendship of the collective faces its greatest test.
14:00-18:00 is the golden hour for weight loss.
During this time, the human body's testosterone secretion is the most abundant, which is conducive to muscle generation. The power is also the most abundant time of the day. Exercising during this time can achieve more effects and is less likely to get injured.
Doing nothing will never make you lose weight.
Lying on the sofa watching a lot of fitness videos won't cause any changes. It must be said that moving and catching up is the most effective way to lose weight.
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