Beginner Fast Track Class! Practice Correct Jump Shot Technique, Say Goodbye to Embarrassing Empty Layups
The farthest distance on a basketball court is the one where I shoot an empty layup after dribbling past all the defenders!
To make quick and accurate layups, you need to pay attention to two points: one is route selection, don't only attack from one side, otherwise the opponent can easily predict the defense, it's best to practice shooting from both left and right sides.
Two is speed, in the layup process, the steps should be large, the speed should constantly increase, the feet should be daring to exert force, but the last step should be controlled, don't exert too much force to affect the layup action.
Today, I bring a set of training to quickly improve your layup accuracy, which is very suitable for beginners to practice and avoid the embarrassment of empty layups being mocked, so quickly collect and practice!
Switching layup continuously with left and right hands, pay attention not to let the ball touch the ground, strengthen the feeling of scoring on both sides of the basket.
Switching layup continuously with left and right hands, these two actions are mainly for strengthening the ball feel during regular training, and also need to ensure that the ball does not touch the ground, try to simulate actual combat training.
Left side 45-degree angle dribbling left hand layup, during training, you can add some dribbling actions, the breakthrough speed should be fast, the steps should be as large as possible.
Right side 45-degree angle dribbling right hand layup, these actions are generally used after breaking through to score.
Left side 45-degree angle left hand dribbling switching to right hand layup, imagine someone is defending below the basket, switch hands according to different situations.
Right side 45-degree angle right hand dribbling switching to left hand layup, when the defensive player follows up, you can switch to another hand to shoot, create a time difference.
Left side breakthrough layup with reverse layup, when the defensive player is defending the zone, in small space situations, you can do reverse layup, reverse layup has a certain action difficulty, and requires a high demand on the weak side, so we need to constantly practice and strengthen it in daily training.
Strongly recommend a basketball course developed by an NBA player development coach.15 minutes, 13 exercises, easily say goodbye to weak sides!
Many basketball coaches try to analyze each action for students, but Coach Mac is more inclined to let the body understand the mystery through repeated training. In this course, Coach Mac will let you use the weak side in different positions (angles) on the court, and use different techniques to strengthen the weak side, so that you can shoot and score with both hands freely.
The original price is 99 yuan, the limited-time promotional price is only19.9 yuantime is limited, seize the opportunity, don't miss it!
