4 Signs of Fat Reduction: Do You Have Them? Are You Really Losing Weight?
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When dieting, do you always look at your weight and think it dominates your obesity? But experienced people know that fat is the main factor in obesity.
Girls with a body fat rate of over 24% are considered obese, and boys with a body fat rate of over 20% are considered obese. Therefore, we shouldn't just look at the scale, we need to focus on the reduction of body fat. Only when body fat decreases, you are truly thin.
Signs of fat reduction during weight loss, how many do you have?
1Your pants are looser
Fat is relatively bulky, and the volume of the same muscle is three times larger. When your body fat rate decreases, even if your muscle mass increases, your overall body shape will become firmer and slimmer. Then your pants will become looser.
Clothes that used to be difficult to wear can now be worn. Clothes that were previously too big now look too loose. If you find that your pants are looser, congratulations, you are gradually getting thinner. Please continue to persevere.
2Exercise becomes more effortless
Fat people find it difficult to exercise at the beginning, their heart and lungs can't keep up, their heart rate and breathing accelerate. But if you can persevere, our body fat rate will gradually decrease, and our physical fitness will improve. The body's adaptability will gradually improve.
If your weight doesn't change much, don't worry, because with the progress of physical fitness, your exercise ability will continuously improve, and heat consumption will continuously increase.
For example: Before, you could only run for 10 minutes before stopping to rest, now you can run for 30 minutes or more, and you can constantly challenge high-intensity training projects, such as speed running, jumping rope, and HIIT interval training. As the duration of exercise increases and the intensity increases, your body fat rate will decrease faster, and the changes in your figure will be quickly noticeable.
3Your breathing rate decreases
Fat people's heart rate is higher than normal people because too much fat presses on internal organs, leading to increased physical burden. The existence of fat makes the body consume more oxygen, so fat people's breathing frequency is higher and they breathe more deeply, especially during exercise.
However, as physical fitness improves and body fitness improves, our deep breathing frequency will gradually decrease, such as the number of times you stretch your waist, and mental vitality increases, which means that fat is decreasing, and you are getting thinner.
4Your taste becomes lighter
Before, you always liked to eat fried food and high-sugar food, and these eating habits caused excess calories and fat accumulation. When you insisted on eating a light diet for a while and gradually got used to low-oil and low-salt diets, and you started to like to eat high-fiber vegetables and fruits, it meant that your figure would change.
High-fiber vegetables and fruits help inhibit the growth of fat, and quitting high-calorie foods and controlling your daily calorie intake will lead to a gradual reduction in body fat, and you will gradually get thinner.
4 signs of getting thinner, how many do you have? On the road to weight loss, we need to be confident, patient, and persevere for at least 90 days, don't rush to see the results, so you can feel the changes in your figure.
