33-Year-Old Woman’s Three-Year ‘No Lunch’ Diet – A Warning for Women
Women have higher demands for their figures, and are gradually giving up on the path of weight loss. It's easy for young women to lose weight, just need to move a little during the day. But for women in their thirties after marriage, it's not so easy to lose weight. So many people adopt dieting ways. A 33-year-old woman has been dieting for three years, and she mainly adopts the way of not eating after noon.
Not eating after noon has always been a way of health preservation adopted by ancients. It's similar to fasting, after eating lunch, nothing is eaten until the next morning. This woman is adopting this way to lose weight, and after three years of persistence, what did she get? Good or bad? Let's take a look.
What did this woman get after persisting for three years of 'not eating after noon'?
Because of her marriage, she didn't pay attention to the maintenance of her figure, so she thought that she didn't need to maintain her figure after marriage, so her diet after marriage was unrestrained. Later, her figure became sagging, and her husband's attitude towards her became cold. She realized that she was only thirty years old, and her figure was so bad, she needed to lose weight urgently.
She has been persisting in the way of not eating after noon. After 33 years old, her figure has become much slimmer, but problems have also emerged. During a business meeting, she suddenly had abdominal pain, then fainted. When checked, it was found that her stomach was seriously damaged and needed immediate treatment to avoid life danger.
Actually, this woman's second year of dieting already had stomach pain problems, but she didn't take it seriously and endured it, which resulted in such a serious consequence now. Moreover, her body is not only the stomach that is damaged, but also the uterus and ovaries have obvious problems, the speed of aging has accelerated, and her monthly period has problems, the amount of blood decreases, and the cycle is abnormal. Her overall mental state is obviously worse, always feeling weak.
It's clear that although her figure has become thinner, the price paid is too high. Her whole body's health has been damaged, so it's not recommended for people to use the 'not eating after noon' way to lose weight. After all, people are different now and in the past. Modern people are busy and have a lot of physical strength, so it won't be able to withstand it if they don't eat anything, and the damage will be to themselves. We need to lose weight while ensuring our health, not to damage our bodies.
We can replace 'not eating after noon' with 5+2 intermittent fasting, which is five days a week with normal diet, and two days with controlled diet, preferably less than 500 calories, to reduce calorie intake and give the body a buffer, to avoid excessive fat accumulation.
At the same time, combine it with exercise. I recommend everyone to go swimming. The resistance in water is relatively large, swimming for half an hour in the water is equivalent to 45 minutes on land, and swimming requires all limbs to move, which can exercise all limbs and promote the burning of fat, and has some shaping effects, which is also good for the body.
Maintaining a balanced physique is good for the body. If you have the idea of losing weight, you should pay attention to adopting reasonable ways, not directly dieting, which is not responsible for the body. Through this woman's experience, we can see that 'not eating after noon' will damage the body severely, so we need to change to other safe ways.
