Why Do Girls Need to Do Strength Training? The Benefits of Persistent Strength Training for Girls
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In the gym, you will find that many boys are doing aerobic exercises and equipment training, while girls mostly do aerobic exercises and do not choose strength training.
This is completely different from the foreign fitness style.Foreign female fitness enthusiasts do not reject or fear resistance training. However, Chinese female fitness enthusiasts, especially novice girls and girls who don't like sports, will reject strength training, believing that strength training will make them develop a very developed muscle, making them look masculine and strong.
And for people who have studied and understood fitness knowledge,Muscles aren't that easy to build.For men to build a body full of muscles, they need to put in a lot of effort.
And girls have a genetic disadvantage in terms of innate conditions, and their strength level after training is not as good as boys, the difficulty of building a body of muscles is at least twice that of boys.
We know that the testosterone levels in women are 1/10-1/20 of men's, and testosterone is the main hormone that determines the speed of muscle growth,Therefore, men have a advantage in building muscle.
Muscle growth also requires external stimulation, that is, the weight level.Since girls have relatively weak strength, their resistance training level is not as good as boys, for example: men can perform 100KG of squat training, but you can't lift that weight, this is the difference in strength level.
So, it's so difficult for girls to build muscles, why do I still suggest that you do more strength training?The main reasons are as follows:
1Strength training can help you build a slender physique.Strength training can stimulate muscle growth and maintenance, which consumes more calories, and when your muscle mass is more than others, you will burn more calories every day, making it easier to lose weight.
2As people get older, muscles will gradually atrophy, and physical strength will decline, leading to an aging state.Girls' aging speed will be faster, and muscle atrophy will accelerate.
Although strength training cannot help you build a developed muscle figure, it can suppress muscle atrophy and improve muscle mass,
If you do strength training three times a week, your muscles will grow, and when the growth amount is greater than the loss amount, strength will not decrease, and the aging speed of the body will be delayed, you will maintain youthful vitality.
3Strength training can create a curvy figure.Aerobic exercise reduces weight, which is a thin and slender figure. Strength training can increase muscle mass and create a curvy figure, allowing you to have the curves that women envy, such as wide hips and a defined waistline.
4Strength training can maintain a tight and elastic skin state.Every girl wants to maintain her youthful appearance and timeless beauty. To prevent skin sagging and wrinkles, they will choose plastic surgery and inject hyaluronic acid, but they often end up looking like 'zombie faces'.
Fitness training is a cheap way to turn things around, maintaining a tight skin state, delaying skin sagging and wrinkles, and only requiring you to spend a little time exercising.
5Strength training can improve your endurance,And improve your burst power, so you will no longer be weak and helpless. Consistent strength training can make you perform better in aerobic exercise, for example: if you have leg strength, you can jump better, and when you run, you can run further.
Although strength training has many benefits, it requires long-term persistence to feel its effects.Whether you are a girl who wants to have a curvy figure or a tight and elastic skin, a timeless beauty, or a physique that doesn't gain weight, you need to do more strength training.
Don't refuse strength training, you won't build a Barbie-like physique, but you can create a beautiful, curvy figure. Girls, start your strength training journey with squats, bench presses, deadlifts, and push-ups!
